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Paleo Diet Food List Pt1 Hello Everyone! I thought the best way to start off on today's topic is always to talk about the paleo diet food list. I guess you almost certainly want to know what kinds of foods particularly you will be able to nibble on on the diet. Now once we talked about before there are some foods you need to stay away from also. We will speak about them later. Now let's get started with what we should will be eating in your recipes. As I stated before we have been looking at foods that could either be hunted, fished, and gathered. Lean meats for example sirloin steak, lean ground beef, london broil, lean pork loin and chops, as well as veal and then any other lean cut of meat. Now I would recommend sticking to grass-fed beef. There any many markets carrying grass-fed beef now and you ought to be able to find it.The biggest reason may be the omega 3's seen in grass-fed beef. Also look at bison also and ask you butcher in the event the grass-fed beef and bison are totally grass-fed or is it grain fed finished. Lean poultry that is certainly white meat and skinned removed, game meats, and so many different types of fish and shellfish are also great sources of meat inside your paleo diet food list. Fruits and vegetables certainly are a fun part as there are so many of them and thus many colors. The more colorful your plate the harder nutrient packed your meal is. Try several types and test out them. Lets look at a directory of encouraged vegatables and fruits: Grapefriut, Pear, Starfruit, Blackberries, Blueberries, Pomegranate, Cassava melon, Cherries, Cranberries, Figs, Apple, Grapes, Honeydew, Kiwi, Lemon, Lime, Rhubarb, Mango, Nectarine, Orange, Papaya, Passion fruit, Peaches, Avocado, Watermelon, Pineapple, Plums, Cantaloupe, Raspberries, Lychee, Banana, Strawberries, Tangerine, Persimmon, All other fruits Bell Pepper,Parsnips, Beet stalks, Beets, Artichokes, Broccoli, Brussels sprouts, Lettuce, Carrots, Cauliflower, Celery, Collards, Cucumber, Eggplant, EndiveGreen onions, Kale, Kohlrabi, Cabbage, Mushrooms, Mustard greens, Onions, Parsley, Asparagus, Peppers, Pumpkin, Radish, Rutabaga, Seaweed, Spinach, Squash, Swiss chard, Tomatillos, Tomato, Turnip greens, Turnips, and Watercress. Look at every one of the great things just in the fruits and vegetable the main paleo diet food list. How can you find yourself getting bored. The next section of the food list will be the nuts and seed. I like this section because they can also add so much flavor and several different textures for your food with just several added. Here is a directory of a few that I love: Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, and Walnuts. Nuts and seeds really are a good source of protein as well as meats. In my next article i will be going over some foods that you ought to eat without excess and others that you ought to avoid all together within the paleo diet food list. I hope it has been of great help for your grocery list. Thank You! |