paleo diet recipe plan

paleo diet recipe plan 

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  Paleo Diet Pepper and Christopher Columbus The third most used ingredient on earth is pepper. Pepper started in Kerala, India. Kerala, India known for its twin monsoon rain produces supreme peppercorn plants. In India pepper not merely used as spice but respected due to the digestive stimulus and expectorant qualities. Used externally to ease skin afflictions and hives. Because in the spice trade the Portuguese explorer, Vasco da Gama and his crew landed in Calcutta, India in 1498. This was the very first direct sea voyage from Europe to Asia. Shortly, after that other European trading companies followed. Western European countries the spice trade was lucrative and competitive. The Spaniards planned to acquire peppercorns and also other exotic spices. Christopher Columbus sent to find a path to the Indies through the west. Instead of finding a option to India Christopher Columbus found the Americas. Trying to convince his financial supporters that they had succeeded, he named the natives of the new world, Indians in addition to their chile "red" pepper. Christopher Columbus would not discover a new spice route but a New World and his newly named red pepper. History has shown that the peppercorn has been used being a condiment and currency. In Europe pepper was adopted mainly for food. In the Middle Ages European meats was heavily salted with pepper for preservation also to kill the stench of decay. Pepper was expensive and was applied in lieu of money to rent, dowry and taxes. Then pepper was referred to as, "peppercorn rent". Because there had not been enough pepper it became connected with gold. Today, poor families in Asia save pepper as a commodity. Pepper did not become reasonable to the common man prior to the 19th century. Prior to the period only the rich can afford pepper. We never consider the fruits of the peppercorn and also other spices were an issue in shaping world history. Pepper was not only a spice but centuries ago a commodity so valuable which it was called, "Black Gold". Types of Pepper Peppercorn Black Pepper Chili Pepper Datil Pepper Bell Pepper Banana Pepper Cayenne Pepper Jalapeno Pepper Pepper is normally used in all main meals. Enjoy Paleo Chicken Stir Fry Recipe and Paleo Beef Spinach Salad Recipes. Mother Nature Recipes gluten, dairy, soy and preservative free. Paleo Chicken Stir Fry Recipes Ingredients. - 1 pound boneless chicken cutlets - 1//2 pound broccoli florets - 1/4 pound red bell peppers - 1/4 pound fresh carrots (cut at diameter) - 1/4 pound finely chopped chives - 5 garlic cloves finely chopped - 1 tspn sea salt (to taste) - 1 tspn black pepper (to taste) - 2 tablespoons coconut oil Preparation - Saut chicken cutlets in pan coated with coconut oil. - Saut chicken cutlets on both sides until thoroughly cooked. - Set thoroughly cooked chicken aside. - In separate frying pan coated with coconut oil. When oil hot add broccoli, sliced red pepper, cut carrots, chives and garlic. Simmer vegetables until tender then add chicken cutlets, sea salt and pepper. - Mix all ingredients well and serve Paleo Beef and Spinach Salad Quick easy Paleo Salad let the creativity flow add cherry tomatoes or sliced cucumbers. Ingredients: Preparation: - In medium saucepan place coconut oil over medium heat. Stir ingredients until lightly toasted. - Remove from heat and let cool. Paleo Balsamic Dressing Recipe: In small bowl combine essential olive oil, balsamic vinegar and honey. Serve

 

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    paleo diet recipe plan