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Dr. Oz: Paleo diet speeds weight reduction, can help you lose 75 pounds in a few months - National Celebrity Fitness and Health Dr. Mehmet Oz said you'll be able to accelerate weight loss and curb disease by using the Paleo diet on the Feb. 17 episode in the Dr. Oz Show. The Paleo meals are the most popular diet around today since it has been shown to produce effortless fat loss, reverse diabetes and heart disease, as well as prevent Alzheimer's. Dr. Oz said you'll be able to lose 75 pounds in six months on the Paleo diet, which emphasizes these: The Paleo diet excludes the subsequent: "This program works faster than ever before," said Dr. Oz, whose guests were Ironman triathlete and nutritionist Nell Stephenson and holistic-health expert Chris Kresser. Stephenson, author of Paleoista and co-author of The Paleo Diet Cookbook, said the Paleo diet isn't a fad diet since it doesn't restrict calories and provides a healthy balance of protein, vegetables and high-quality fats. Stephenson, who's a fat-free size 2, said the Paleo diet is helpful for women as it evens out the hormone surges women experience that make weight loss difficult. What's more, the Paleo diet relieves stomach ache and gives you radiant skin. Kresser, author of Your Personal Paleo Code, said it is possible to customize the Paleo diet to fit your lifestyle and genetic blueprint. The best part is, that you do not count calories and not feel hungry or deprived as your body is getting each of the nutrition it requires to thrive. While the Paleo diet typically avoid legumes, Kresser allows legumes like beans, lentils and chickpeas on his Personal Paleo Code plan. The important thing, he said, is to avoid junk foods and simple carbs. Dr. Oz, who previously advocated a high-carb, low-fat diet, is now convinced from the health benefits of lower-carb, high-fat diets just like the Paleo and ketogenic diets to accelerate weight-loss and prevent disease. |