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Paleo Kids Recipes Cow?s Milk Alternative Sources For Calcium by Gail Cole Paleo Diet Recipes are dairy free. Discover cow’s milk alternative and Paleo friendly foods that have calcium. 2 FREE Paleo Kids Recipes. The Paleo Diet is dairy free, gluten free and soy free. Parents maybe confronted with a dilemma with children which can be cow’s milk intolerant. Other parents may prefer a plant based diet reducing cholesterol and fat consumption. Paleo Diet Alternatives to cow’s milk: - Coconut Milk: Paleo friendly alternative to cow’s. Plant based through the milk of coconuts. Dairy free, lactose free, gluten free and soy free. Source of calcium and vitamin B12. Good for baking, in cereals and shakes. - Almond Milk: Plant based cow’s milk alternative. From the almond nuts creamy and contains a nutty taste. Good method to obtain calcium and lactose free. Good method to obtain vitamins A, D, and E. Used in cereals, puddings, shakes and baking. - Hazelnut Milk: Plant based milk to the hazelnut. Good way to obtain calcium, riboflavin and vitamin A. Hazelnut milk in reduced sodium. Can be used in baking and cereals - Hemp Milk: Plant based milk made out of hemp seeds. A good diabetic cow’s milk alternative comes sweetened and unsweetened. Flavor is frothy. Hemp milk contains omega-3 and omega-6, calcium, antioxidants and protein. - Unsweetened hemp milk and almond milk make the perfect cow’s milk choices for diabetics. Cow’s milk is full of calcium. The benefits of calcium are healthy bones and teeth. Review vegetables, fruits, nuts and seeds that have calcium: Vegetables containing calcium: Green leafy vegetables tend to be full of calcium mustard greens, collard greens, Chinese cabbage, spinach and dandelion greens. Calcium rich greens are not limitless green leafy vegetable additional vegetables: rhubarbs, artichokes, okra and broccoli. Fruits: Dried prunes and dried raisins, oranges (also containing vitamin C), papaya, apricots and papaya. Nuts: Almonds, hazelnuts, walnuts, pecan and pine nuts. Seeds: Sesame seeds, pumpkin seeds and sunflower seeds Fish: Canned Sardines and Canned Salmon. Paleo Diet does not allow soy, rice or gluten. Additional cow’s milk alternative are rice milk, soy milk and oak milk. Rice and soy milk aren't allowed in Paleo Diet because they contain rice or soy. Oak milk just isn't allowed in Paleo Diet given it maybe cross contaminated with gluten. Enjoy FREE Paleo Kid’s Recipes Almond Pancake Recipe Top this delicious Caveman breakfast recipes. Top with almond butter or your favorite fruit. Considered fresh strawberries, bananas, berries and etc. (optional). Ingredients: - 2 eggs - 1 tsp. gluten free vanilla extract - 1/2 cup unsweetened applesauce - 1 1/2 cups almond flour - 1/2 tsp. unrefined sea salt - 1/2 tsp. baking soda Prepare: 1. Beat eggs and mix in other ingredients until smooth then stir in almond flour 2. Oil griddle with coconut oil over medium heat. 3. Fill spoonful with batter onto skillet. 4. When bubbles appear flip pancakes and cook opposite side. Roasted Chestnuts Ingredients: -½ pound chestnuts Preparation: -Top of each chestnut cut X with sharp knife over the chestnut skin. If not marked with X chestnuts shell can explode during baking. -Put chestnuts in shallow baking pan at 425 F for 35 minutes. During baking shake pan more than once so chestnuts are evenly cooked -While still sufficiently warm to touch peel chestnuts. Once cooled chestnut hard to peel. Chestnuts Nutritional benefits: Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and Copper, Vitamins: vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), Niacin, Foliate, Vitamin A, Pantothenic Acid, vitamin B6 and vitamin E Paleo Kids RecipesOrder: Paleo Recipe Cookbooks Over 370 Delicious Recipes What Is The Paleo Diet? Visit Paleo Diet Recipes Breakfast Lunch DinnerPaleo Kids RecipesOrder: Paleo Recipe Cookbooks Over 370 Delicious Recipes What Is The Paleo Diet? Visit Paleo Diet Recipes Breakfast Lunch Dinner |