paleo diet smoothies

paleo diet smoothies 

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 Quick and Easy Paleo Smoothie Recipe - InfoBarrel What is the Paleo Diet?The paleo meals are all about returning to our “roots” in terms of eating.  The basis behind it is that our ideal genetic diet still matches that regarding our hunter gatherer counterparts from thousands of years ago.  We were yet still are designed to eat lean meats, fruits, vegetables, nut and seeds.  Hunting animals and gathering produce from your earth was standard.  Translated to today, for your average suburbanite, this implies hunting and gathering on the outside of isles with the grocery store, and staying away through the inner isles which contain canned and boxed foods that will stay on a shelf for any year but still be considered food.     Paleo SmoothieThe paleo smoothie can be a quick and easy supply of all your vegetables and fruits in one quick shot to be able to focus on eating the great stuff….meat!  Preparing paleo meals usually takes a lot of time and preparation, and may become an excuse for many who fall off the paleo wagon.   Let’s face it, chewing spinach and kale will take time, and it’s not at all times the tastiest thing to eat.  If you throw it inside a blender, and start being active . fruit to adopt away the bland taste, it is usually really good, and take about 10 minutes!Paleo Smoothie Ingredients1 BIG couple of spinach or kale1  Banana5 Strawberries10-15 Blueberries10 Ice Cubes12 oz. of waterThrow the whole thing into a blender for about 20 secondsThe finished product may look a little intimidating, however the taste with the banana covers up most in the other ingredients.  You will have about 32 ounces of smoothie that you can drink all in a sitting or through the entire morning.  If you choose not to chug everything, it’s vital that you keep it cold, and store it in something that you can shake whether it has been left sitting inside a fridge for a while.  Having one of these right off the bat for breakfast is certain to get most people through the morning.  Cook up several eggs and some sausage or bacon to consume on the side (not within the smoothie) and you’ve got a great paleo breakfast. Your appetite and cravings will probably be curved when you are ingesting a whole bunch of “low glycemic  carbs”, which cause your blood glucose levels and insulin to rise and fall slowly.  It is “high glycemic carbs” like bagels and pancakes in the morning that cause blood glucose to spike high, and lots of insulin to get produced and bottom out your blood sugar levels, which makes you hungry again and crave more “high glycemic  carbs” throughout the day (breads, pastas, sweets).  If you need to do this through the entire day, and substitute the meat you choose for lunch and dinner, it can make for quickly and easy paleo eating.  Breakfast could include smoothie, eggs, sausage or bacon.  Lunch could include smoothie, chicken or pork chops.  Dinner could include smoothie, fish or venison/beef steak.  Ideally all of the produce you get would be organic, and every one of the meat you get would be grass fed.  It costs a little more, but the absence of pesticides, antibiotics and hormones in your food is going to be well worth it.Enjoy feeling good!

 

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    paleo diet smoothies