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'Ancestral Table' cookbook dishes up Paleo diet versions of traditional treats - National diets When it comes to following a Paleo food plan, many dieters complain that they feel deprived. Now there is a new solution in a cookbook providing you with a tasty convergence of traditional treasures with Paleo guidelines: "The Ancestral Table: Traditional Recipes for any Paleo Lifestyle" (click for details). Author Russ Crandall has concocted recipes for sets from comfort foods (Southern Fried Chicken) to international (Pesce al Sale). Included are fascinating insights about the history of each dish. For those familiar with the no-dairy, no-potatoes part of a Paleo diet, it's worth noting that Russ uses the "Perfect Health Diet" style of Paleo. Authored by Paul Jaminet Ph.D, "Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat" (click for details) provides a twist around the traditional Paleo plan by permitting moderate use of certain starches and dairy. Paul also wrote the preface to "The Ancestral Table." Sample the cookbook while using intriguing recipe below. And get more information on "The Ancestral Table: Traditional Recipes for a Paleo Lifestyle" now to the information. SUKUMA WIKIServes: 4Prep time: 10 minutesCooking time: 20 minutes 1 TBSP. OLIVE OIL1/2 WHITE ONION, COARSELY CHOPPED2 CLOVES GARLIC, CHOPPED1 JALAPE??O PEPPER, SEEDED AND CHOPPED1 LB. GROUND BEEF OR LAMB1/2 TSP. BLACK PEPPER1/2 TSP. GROUND CINNAMON1/2 TSP. GROUND GINGER1/2 TSP. GROUND FENNEL SEEDS1/2 TSP. TURMERIC1 TSP. SEA SALT1 TSP. GROUND CUMIN1 TSP. GROUND CORIANDER1 BUNCH COLLARD GREENS (ABOUT8 LEAVES), STEMS REMOVED, SLICED INTO 1" STRIPS1 LARGE HANDFUL (12-15) CHERRY OR GRAPE TOMATOES, QUARTERED1 TSP. LEMON JUICE Collard greens are extremely versatile and also have been in use not less than 2,000 years; the traditional Greeks cultivated them in addition to kale. Sukuma wiki is the Swahili name for collard greens; it literally means 'push/stretch the week.' As the name implies, collards are available year-round in East Africa and so are used to stretch out meals to last all week. In the culinary world, sukuma wiki is a very common name for the Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. I love this dish because it's a breeze to build and an easy way to put something tastes slightly exotic about the table on short notice. Make sure to prep your ingredients before hand, since this dish all comes together quickly. 1. Warm the olive oil inside a skillet on medium heat, atart exercising . the onion. Saut?? the onion until softened, about 4 minutes. Add the chopped garlic and jalape??o and saut?? until fragrant, about 1 minute. Add the floor beef and seasonings and cook until only slightly pink, about 6 minutes; stir frequently so the bottom beef doesn't clump. 2. Add the collard greens and tomatoes and saut?? before the collard greens are wilted, about 4 minutes. Stir everything gently as it cooks, the constant maintenance not to mush the tomatoes. Add the lemon juice, season with salt and pepper to taste, and serve. |