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Paleo Healthy Eating Are you really eating healthy or do you just think you might be? Do you know the facts about the meals you prepare? Do you know how many calories and the way much fat, cholesterol, sodium and sugar is in the meal you prepare? If you are like most of the people today, No you actually don't know. That does not make you a bad person just uninformed. Let us say as an example you decide to prepare fried chicken, green beans, salad, and mashed potatoes for supper, Do you think this is a healthy healthy meal? You are probably saying well aside from the fried chicken it would be healthy. Not necessarily. Fried chicken has scary levels of calories, cholesterol and sodium true. Calories 150-600 per piece, cholesterol 400-700 mg per piece, sodium 200-800 mg per piece. Now that doesn't actually surprise you but do you realize your green beens, salad and mashed potatoes aren't really any healthier if they're not prepared correctly. Your foods calories, cholesterol, fat and sodium are much higher than recommended daily standards if improperly prepared. So how do you know if your preparing the meat right in order that it gives you the healthiest meal? First Do not fry foods. Second buy fruits and vegetables never canned as canned foods contain high amounts of sodium. Third When you cook usually do not add butter, salt or sugar. Cholesterol and saturated fat, within butter, contribute to increased degrees of cholesterol within your body. By using a butter alternative, you lessen your amount of cholesterol consumed. While unsaturated fat is seen in margarine, trans fats are present in stick margarine. Unsaturated fat is healthier for your heart than trans fats. When shopping for a butter substitute, a soft, spreadable margarine that contains cholesterol-lowering plant sterols and no trans fats is recommended. This information is determined by research made by The Harvard School of Public Health. How you cook meals is also vital that you how much nutrients your foods contain. For example boiling vegetables cooks away most nutrients and vitamins that are contained naturally with your vegetables. However if you serve them raw or steam them they're going to retain the high degrees of vitamins and minerals making your meal far healthier. The choices we make on the supermarket will also be just as important. Read your package labels and grow an informed shopper and you'll probably be surprised how your health will improve by making better choices. Reading the package labels will help you to make better educated plus much more informed food choices which will directly impact the healthiness of yourself and your family in a positive manner. The Paleo cookbooks on healthy eating contain numerous healthy recipes that may help you begin preparing more nutritious and well balanced meals. Before making any drastic changes in your diet or exercise program you should confer with your physician. |