paleo food pyramid

paleo food pyramid 

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 Paleo Diet Food List Pt1 Hello Everyone! I thought a good way to start off on today's topic is usually to talk about the paleo diet food list. I guess you most likely want to know what sorts of foods specifically you will be able to nibble on on the diet. Now as we talked about before there are a few foods you wish to stay away from as well. We will discuss them later. Now let's start with that which you will be eating within our recipes. As I stated before we have been looking at foods that will either be hunted, fished, and gathered. Lean meats including sirloin steak, lean ground beef, london broil, lean pork loin and chops, also as veal and then for any other lean cut of meat. Now I would recommend sticking with grass-fed beef. There any many markets carrying grass-fed beef now and you need to be able to find it.The biggest reason may be the omega 3's within grass-fed beef. Also check out bison also and ask you butcher if the grass-fed beef and bison are totally grass-fed or is it grain fed finished. Lean poultry that is white meat and skinned removed, game meats, therefore many different types of fish and shellfish will also be great reasons for meat within your paleo diet food list. Fruits and vegetables are a fun part because there are so many of them so many colors. The more colorful your plate the more nutrient packed your meal is. Try different kinds and try out them. Lets look at a listing of encouraged vegatables and fruits: Grapefriut, Pear, Starfruit, Blackberries, Blueberries, Pomegranate, Cassava melon, Cherries, Cranberries, Figs, Apple, Grapes, Honeydew, Kiwi, Lemon, Lime, Rhubarb, Mango, Nectarine, Orange, Papaya, Passion fruit, Peaches, Avocado, Watermelon, Pineapple, Plums, Cantaloupe, Raspberries, Lychee, Banana, Strawberries, Tangerine, Persimmon, All other fruits Bell Pepper,Parsnips, Beet stalks, Beets, Artichokes, Broccoli, Brussels sprouts, Lettuce, Carrots, Cauliflower, Celery, Collards, Cucumber, Eggplant, EndiveGreen onions, Kale, Kohlrabi, Cabbage, Mushrooms, Mustard greens, Onions, Parsley, Asparagus, Peppers, Pumpkin, Radish, Rutabaga, Seaweed, Spinach, Squash, Swiss chard, Tomatillos, Tomato, Turnip greens, Turnips, and Watercress. Look at all of the great things just inside fruits and vegetable the main paleo diet food list. How can you ever get bored. The next part of the food list may be the nuts and seed. I like this because they will add so much flavor and lots of different textures in your food with just several added. Here is a directory of a few that I love: Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, and Walnuts. Nuts and seeds certainly are a good supply of protein also as meats. In my next article we are going over some foods that you should eat without excess and others that you can avoid all together in the paleo diet food list. I hope it is been great for your shopping list. Thank You!

 

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    paleo food pyramid