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Paleo Diet Recipes - Hype or Healthy Logic With a lot of fad diets and new details about health released every day, how can anyone wade through each of the hype to discover some strategies and straightforward recipes that simply plain make sense? To begin with, let’s begin with some from the basics. · What does the skin need for fuel? · How have we evolved to meet that need? · What have we changed on earth around us with time and have those changes affected our diet and health? The body system needs several things for energy, growth and longevity, as well as build an immune system that can combat unwanted invasion. For countless centuries, humans filled many of these needs in the natural world around them. As hunter-gatherers they consumed only foods which are provided generating available naturally itself. They thrived on hunting wild game, and gathering vegatables and fruits, nuts and seeds, as well as the roots, stems, and instead gives off of plants. Around one-third of their intake was game and fish, and also the other two-thirds was plant-based food. Over the course of human history, until about 10,000 in years past, our Paleolithic ancestors consumed solely those foods which are best adapted on their metabolisms. Most research findings provide a good amount of evidence the hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life expectancy can be logically due to extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking around 19km (12 mi.) a day while foraging, with a lot of short bursts of speed when hunting. The diet individuals ancient ancestors has become thoroughly researched in recent times. The combination with their diet and plenty of exercise allowed their own health to operate at maximum efficiency. Then began some major changes once we entered the dawn in the Neolithic period. Over time, humans began to domesticate animals, and agriculture began to appear. Prior to this particular change, humans had never imagined to drink the mother’s milk from another species, and our metabolisms have still not adapted into it. The cultivation of grains began the entire process of refining foods, which were otherwise mostly inedible, and introducing those new products into our diet – yet another thing our natural metabolisms were not well equipped for. These two monumental changes, over any other factors, have unmistakably altered a person's diet, and health. Some link between these changes in our diet are that 7 out of 10 Americans are presently either overweight or obese. We now suffer from chronic or degenerative diseases, including diabetes, cancer, and heart disease – afflictions, which only emerged once we shifted to agriculture. One in every 133 Americans experience Celiac disease. That’s more than are affected by Multiple Sclerosis, Crohn’s Disease, Cystic Fibrosis, and Parkinson’s combined. So, is really a diet that is really a modern day version of our own Paleolithic ancestors diet just a bunch more hype, or should it actually make logical sense? The sweeping alterations in our present day diet are already brought on by agriculture, but our genes never have changed as fast. We are still 99.99% identical in makeup to the hunter-gatherer ancestors. Our bodies still need the same high-protein, low-carbohydrate diet. Genetically we are poorly equipped to handle the high-carbohydrate, low-protein diet of modern times. For more information on The Paleo Diet visit PaleoRecipe.org or download a FREE PDF REPORT on the topic. |