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Lean meats and high fat low carb diets debate: Paleo Chili recipe - National diets Recently, this diet world has experienced a flood of studies and expert commentaries on the merits of higher fat, reduced carbohydrate diets versus the regular low-fat diet recommended by most physicians and health professionals. Now two Paleo diet experts are increasing the discussion by contending that liver organ don't belong on reduced carb diets, as reported in a very November 1 podcast. Agreeing that lean meat is wrong: Paleo blogger Monica Bravo of Bravo for Paleo and Paleo chef Elana Amsterdam, author of "Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes" (click for details). Why the paradigm-shifting views? Although its not all Paleo diet experts agree, some contend that fat is truly a better source of energy. Trim off the fat and you're, in essence, cutting away a potential way to obtain energy, say these pro-protein Paleo gurus. Elana and Monica also go along with the recent BBC News report from cardiologist Dr. Aseem Malhotra, who contends that health experts focus an excessive amount of on saturated fat rather than the real diet enemies: Sugar and refined grains. So who's to blame for the influx of sugar and refined grains in to the standard American diet (SAD)? Some point to the food industry, accused of reducing saturated fat levels by swapping fat for sugar. The result: What neurologist Dr. David Perlmutter contends is killing the brain and resulting in conditions which range from obesity to Alzheimer's, as documented in their book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers" (click for details). Taste what every day life is like for Monica on her high fat Paleo diet with all the recipe for Paleo Chili below. Ingredients InstructionsBrown ground beef available pot, adding chopped seasoning when meat is around half pink/half brown and 1 tsp. every one of salt and pepper. When meat is cooked (all brown) drain off excess liquid. Add the remainder ingredients. Bring to a boil, then turn down to simmer. Flavor is better when cooked for two main hours or longer, even better the next day! |