paleo plan

paleo plan 

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 Paleo Diet Food List Pt1 Hello Everyone! I thought a good way to start off on today's topic is always to talk about the paleo diet food list. I guess it is likely you want to know what kinds of foods particularly you will be able to consume on the diet. Now even as we talked about before there are several foods you would like to stay away from at the same time. We will discuss them later. Now let's get started with might know about will be eating within our recipes. As I stated before we are looking at foods that may either be hunted, fished, and gathered. Lean meats like sirloin steak, lean ground beef, london broil, lean pork loin and chops, also as veal and then any other lean cut of meat. Now I would recommend sticking with grass-fed beef. There any many markets carrying grass-fed beef now and you ought to be able to find it.The biggest reason may be the omega 3's seen in grass-fed beef. Also look at bison also and ask you butcher if the grass-fed beef and bison are totally grass-fed or is it grain fed finished. Lean poultry that is certainly white meat and skinned removed, game meats, and so many different types of fish and shellfish are also great sources of meat with your paleo diet food list. Fruits and vegetables really are a fun part with there being so many of them and so many colors. The more colorful your plate the harder nutrient packed your meal is. Try various kinds and experiment with them. Lets look at a summary of encouraged vegetables and fruit: Grapefriut, Pear, Starfruit, Blackberries, Blueberries, Pomegranate, Cassava melon, Cherries, Cranberries, Figs, Apple, Grapes, Honeydew, Kiwi, Lemon, Lime, Rhubarb, Mango, Nectarine, Orange, Papaya, Passion fruit, Peaches, Avocado, Watermelon, Pineapple, Plums, Cantaloupe, Raspberries, Lychee, Banana, Strawberries, Tangerine, Persimmon, All other fruits Bell Pepper,Parsnips, Beet stalks, Beets, Artichokes, Broccoli, Brussels sprouts, Lettuce, Carrots, Cauliflower, Celery, Collards, Cucumber, Eggplant, EndiveGreen onions, Kale, Kohlrabi, Cabbage, Mushrooms, Mustard greens, Onions, Parsley, Asparagus, Peppers, Pumpkin, Radish, Rutabaga, Seaweed, Spinach, Squash, Swiss chard, Tomatillos, Tomato, Turnip greens, Turnips, and Watercress. Look at each of the great things just in the fruits and vegetable area of the paleo diet food list. How can you have you ever gotten bored. The next portion of the food list could be the nuts and seed. I like this because they may add so much flavor and many different textures for a food with just a number of added. Here is a list of a few that I love: Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, and Walnuts. Nuts and seeds certainly are a good way to obtain protein at the same time as meats. In my next article we'll be going over some foods that you need to eat in moderation and others that you should avoid all together in the paleo diet food list. I hope it has been helpful for your shopping list. Thank You!

 

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