paleo receipes

paleo receipes 

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  Paleo Cooking Oil Animal Free Paleo Diet allowed meat, poultry, fish, eggs, fruits and vegetables. Paleo cooking, baking and frying usesplant oils. Majority of vegetable oils are unsaturated. Coconut a food ingredient used many Paleo recipes has unhealthy fats. Review: Unsaturated Fats, Trans Fats, Omega-3 efas and Saturated Fats. Unsaturated fats tend to be liquid at room temperature. There are two kinds of unsaturated fats monounsaturated and polyunsaturated. Unsaturated fats lower cholesterol levels and LDL cholesterol inside blood. Unsaturated fats: avocados, nuts, vegetable oil, flax seed oils and organic olive oil. Meat contains both saturated and unsaturated fats. Unsaturated fats lower perils of heart diseases. Trans Fats or hydrogenated fats utilized to extend life of meals (cookies, cakes, pies, French fries, margarine and donuts). Made by chemical processing, called partial hydrogenation. Trans fats are unsaturated fats but can raise cholesterol levels (bad cholesterol) and lower cholesterol levels levels (good cholesterol). Additionally, Trans fats raise triglyceride (blood sugar) levels within the blood. Paleo Diet avoids trans-fats. Omega-3 fatty acids Important for healthy body. The body won't produce Omega-3. Good sources for omega-3: cold water fish, walnuts and flax seed. Omega-3 strengthens body's body's defence mechanism and reduces perils associated with heart diseases. Saturated fats seen in animal produces: meat, dairy and eggs. Saturated fats also found some plants: coconuts, palm and palm kernel oils. Saturated fats are generally solid at room temperate. Saturated fats considered bad fats rises levels of cholesterol. High cholesterol can result in blood pressure and heart diseases. Some diet circles, suggest fatty foods as versus to trans fats. Pale Cooking Oils Olive Oil Derived through the olive. Olive oil can be used extensively in Mediterranean cooking. Extra Virgin Oil 100% from organic olive oil has most superior taste. Not recommended in order to cook at high temperatures. High heat decreases olive oil's taste and nutritional values. Recommended for salad dressings, marinades and sauces. Combined with vinegar may be used as bread dip (alternative to dairy butter). Unsaturated fat. Walnut Oil Combined with fresh lemon juice can be excellent salad dressing on kale or spinach. Not recommended to stay high heat only low smoke points. Unsaturated fat. Coconut Oil Plant based saturated fats. Tropical plant every part of coconut except for shell has nutritional value, coconut meat, coconut milk and coconut oil. Oil can be accustomed to grease casserole, baking dishes, fry fish or chicken, stir fry and saut. Coconut milk used as ingredients in ice cream and shakes. High smoke point with a shelf life of approximately 2 years. Coconut meat, milk and oil utilized in many Paleo recipes. Avocado Oil Avocado oil unsaturated fat. High smoke point much like coconut oil. Combine with favorite spice and herb for salad dressing. Marinade grilled meat, fish or chicken combined spices and avocado oil Grape seed Oil Grape seed oil carries a moderate cooking point. Used in some Paleo baking, saut, and stir fry recipes. Additional Unsaturated Oils Used in Paleo Diet Recipes: Take Control of Your Health with Taste and Nutrition. Paleo Diet Low Fat, Low Carbohydrate, Gluten Free, Dairy Free, Soy Free and Preservative Free Recipes Information shouldn't replace advice from a physician. Always check a medical doctor before making any changes in your daily habits

 

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    paleo receipes