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Low Carb Diet Food Breakfast Low Carb Diet Food: 1. 3 egg whites seasoned with lemon pepper, 1 slice of 100% whole wheat grains toast(w/ Smart Balance vegetable spread) 2. ? cup unsweetened oatmeal. Sweeten with 1 Tbs brown sugar and cinnamon to taste1/2 cup of plain oatmeal. You may make sweeter having a tablespoon of sugar and cinnamon to taste. 3. ? cup low-fat cottage cheese with berries.Half cup of reduced-fat cottage cheese and fruit. 4. 1 container low-fat yogurt. Top with low-sugar cereal or granola 5. 2-3 Tbs all-natural peanut butter(No hydrogenated oils) and celery sticks 6. 3-4 hard boiled eggs (only have one yolk) and salt to liking. 7. A three or four egg white omelet with assorted veggies and deli meat the way you like. A side of ketchup or salsa can be within acceptable limits. Toasted whole wheat toast, pita or tortilla. Lunch Low Carb Diet Food: 1. Low-fat deli meat sandwich w/ 100% whole-wheat bread. (As many veggies as you’d like, but use mustard as an alternative to mayo) 2. ? cup or scoop of tuna or chicken salad made with reduced fat mayo on wheat toast or possibly a pita topped with sprouts and cucumbers.Half cup or portioned scoop of chicken or tuna salad that was made with reduced fat mayo. Create a sandwich with wheat toast or possibly a pita and top with veggies. For additional flavor sprinkle some lemon pepper at the top. 3. If ordering a salad while going out to restaurants steer clear of any fried topping like wonton's, tortilla chips or onions and order all protein to be grilled or baked, never fried. Reduced fat or calorie dressing privately. 4. Baked or grilled chicken or fish of your respective picking which has a side of steamed vegetable plus a garden salad. 5. Bowl of tomato based vegetable soup with or without meat. Whole grain crackers or toast. **Tomato based soups are lower in calories and loaded in nutrients and they are very filling. Terrific Choice!! 6. It's ok every now and then to order your preferred hamburger, turkey burger or chicken sandwich, but get it wrapped in lettuce instead of on a bun. Lots of places either have this on their menu or will likely be happy to accommodate you. 7. Baked salmon on mixed greens with green beans, mushrooms, sprouts and dried cranberries. Sprinkle essential olive oil and freshly squeezed lemon juice as a delectable and healthy dressing. Low Carb Diet Food for Dinner: 1.A: Select a lean protein: Chicken(White Meat) Tuna, Salmon, White Fish, Lean Turkey, Pork and grill, bake or pan fry with essential olive oil B: Choose a vegetable: You can’t get it wrong here with anything green and you enjoy. Steam, stir fry or grill the veggie and flavor with organic olive oil, lemon juice and pepper C: Design a salad: Take your chosen type of lettuce and add any volume of colorful vegetables that suits you. Salad are not only found healthy, they’re low in calories and aid digestion. Use 100% extra virgin olive oil and vinegar dressing or any other dressing that DO NOT contain hydrogenated oils. 2. Stir fry chicken and mixed veggies. Use reduced sodium teriyaki or soy sauce anytime possible. Pair with a ? cup of wholemeal brown rice. 3. Ground beef or turkey chili. Find a excellent recipe and use fresh reduced sodium products. There are some high-quality packaged chili products, but be suspicious of elevated sodium levels which can be used as preservatives. 4. Hot bowl of vegetable soup as well as an open faced tuna sandwich. Often this sort of comfort your meals are just what you may need. 5.9% fat or less homemade meatloaf with beef or turkey. Eat with a side salad or vegetable. There are innumerable decisions you have for every meal and keep your carb count low but still enthused regarding the foods you are cooking and the pounds melting off. Check out much more about Low Carb Diet Food Article Source: |