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FREE Paleo Diet Salad Recipes WELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad won't have to be boring or contain any additives. Paleo diet no gluten, no dairy, no soy, no casein with out preservative Only Taste and Nutrition. Paleo Mother Nature diet over 10,000 years of age. The original diet presented to humans for taste and nutrition. Eat the original diet created for optimal health, strength and longevity. Nutty Peachy Arugula Spinach Salad Delicious Paleo Brunch, Lunch and Dinner Salad Recipe. Nutritious arugula, spinach, blackberries, peaches, walnuts, bacon and egg. Arugula can be a plant herb. With Paleo Balsamic Dressing Recipe. Yummy! Nutty Fruity Arugula Spinach Salad Recipe Paleo Salad Recipe Ingredients: - 1 1/2 cups fresh Arugula - 1 1/2 cups spinach - 1/2 cup blackberries - 3/4 cup slice peaches (peaches cut in 1/8) - 1/2 cup walnuts soaked - 3 to 5 slices fried bacon (no nitrates) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (optional) - 1 tsp nutmeg (optional) Preparation: - Wash arugula, spinach and blackberries reserve to dry. - Slice walnuts in halves - Sauté sliced fresh peaches. Sauté in virgin coconut oil until tended and reserve. - Crumble crisp bacon into bits. - Shell boiled eggs and finely chop egg. - Mix arugula, spinach, bacon bits, blackberries, egg bits, walnuts, cinnamon and nutmeg. - Top salad with sautéed (grilled peaches) and add balsamic dressing associated with preference. - Paleo Balsamic Dressing Recipe: In a small bowl combine organic olive oil, balsamic vinegar and honey. Combine dressing ingredients to taste. Orthodox Paleo diet does not allow honey but honey utilized in many Paleo Recipes. Serves 4 Benefits of Vegetables: - Vegetables: Leafy green vegetables, broccoli and peppers are filled with beta-carotene. Beta-carotene anti-oxidants and related to lowering the chance of heart diseases and cancer of the lung. -Spinach amino acids provided in meats. - Vegetables have a high level of water. Vegetables are low fats, low carbohydrates and lacking in calories. - Nutirients in vegetables boost energy production within the muscle cells. Consuming high numbers of vegetables is a healthy technique for losing weight and increased energy levels. - Vegetables are low in sodium less water retention. Fats oil vegetables are unsaturated (except coconut oil). Paleo Nutty Fruit and Coconut Ambrosia Recipe Ingredients - 1 chopped large mango - unpeeled chopped peach - 2 peeled kiwi sliced - ½ pound red grapes - ½ cup sliced walnuts - ½ cup grated coconut - Juice 1 large orange Preparation -Combine ingredients and stir well. Refrigerate combination for as much as 45 minutes and serve. Benefits of Fruits - Fruits macronutrients with a host of nutritional supplements. Citrus fruits and strawberries abundant with vitamin C, vitamin A and vitamin E. Vitamins rich in antioxidates protect body against harmful oxidants. - Fruits are fibrous important in keeping this system regular. - Fruits high degree of water and low amounts of sodium. - Fruits low fats and low carbohydrates. - Fats oil fruits are unsaturated (except coconut oil). Paleo Breakfast – Paleo Lunch – Paleo Dinner- Paleo Snacks – Paleo Desserts Information should not replace advice out of your physician. Always check your personal doctor before making any changes for your daily habits |