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Paleo Tandoori Chicken Recipe Paleo Tandoori Chicken Recipe Ingredients: Note season to taste. Preparation - Season skinless chicken pieces with salt, black pepper and freshly squeezed lemon juice. Set aside thirty minutes. Baking Preheat oven 375 degrees - Bake 45-55 minutes until chicken thoroughly cooked (juices are clear). Chicken Cooking Safety Tips: - Chicken should be thoroughly cooked. Beef may be eaten rare or medium rare but chicken cannot. Rare or medium rare chicken can facilitate bacterial growth. Cut the thickest the main chicken to ensure it is not pink. - Do not leave cooked chicken at room temperature in excess of 2 hours. Marinade Chicken: Marinades aid the prevention of chicken from becoming dry during cooking and adds flavor. Marinade chicken within the refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to 120 minutes. Marinating can be an ancient art of tenderizing meat and improving flavor. Acids like vinegar or lemon juice are used in marinade tenderizers. Marinades for flavor change from spicy, sour, sweet & sour, smoky and sour. Ingredients consist of herbs, spices, vegetables, wine, soy sauce along with a wide range of other ingredients. When a marinade was made as a tenderizer, it offers an acid like vinegar or fresh lemon juice. The acid attacks and softens the fibrous connective tissue relating to the muscles, making the muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinade greater tender and flavored it become. Flavorings in marinades vary widely. Flavoring can be spicy, bitter, and sweet and sour, Smokey, sweet or sour. Herbs and a wide array of ingredients might be used like, vegetables (garlic), fruit juices, soy sauce, yogurt, wine, sugar plus a wide variety of ingredients. Basic marinade includes vinegar, extra virgin olive oil, herbs, salt, and pepper. Cook Paleo Style |