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Quick and Easy Paleo Smoothie Recipe - InfoBarrel What will be the Paleo Diet?The paleo diet is all about getting back to our “roots” in relation to eating. The basis behind it really is that our ideal genetic diet still matches that regarding our hunter gatherer counterparts from thousands of years ago. We were whilst still being are designed to eat liver organ, fruits, vegetables, nut and seeds. Hunting animals and gathering produce from the earth was the norm. Translated to today, for the average suburbanite, this means hunting and gathering on the outside isles from the grocery store, and staying away in the inner isles that contain canned and boxed foods that can stay on a shelf to get a year yet still be considered food. Paleo SmoothieThe paleo smoothie is really a quick and easy way of getting all your fruits and veggies in one quick shot to enable you to focus on eating the good stuff….meat! Preparing paleo meals may take a lot of time and preparation, and will become an excuse for a few who fall off the paleo wagon. Let’s face it, chewing spinach and kale needs time to work, and it’s not necessarily the tastiest thing to nibble on. If you throw it in the blender, and start being active . fruit to adopt away the bland taste, it may be really good, and take about ten mins!Paleo Smoothie Ingredients1 BIG few spinach or kale1 Banana5 Strawberries10-15 Blueberries10 Ice Cubes12 oz. of waterThrow all of it into a blender approximately 20 secondsThe finished product may look a little intimidating, but the taste in the banana will cover up most of the other ingredients. You will have about 32 ounces of smoothie that you could drink all a single sitting or throughout the morning. If you choose to not chug everything, it’s vital that you keep it cold, and store it in something that you can shake if it has been left sitting in a very fridge for a while. Having one of these right off the bat for breakfast can get most people through the morning. Cook up 2-3 eggs and a few sausage or bacon to nibble on on the side (not within the smoothie) and you’ve got the perfect paleo breakfast. Your appetite and cravings will be curved since you are ingesting a lot of “low glycemic carbs”, which cause your blood sugar levels and insulin to go up and fall slowly. It is “high glycemic carbs” like bagels and pancakes for breakfast that cause blood sugar to spike high, and plenty of insulin being produced and bottom out your blood sugar levels, helping to make you hungry again and crave more “high glycemic carbs” during the entire day (breads, pastas, sweets). If you do this through the day, and substitute the meat you end up picking for lunch and dinner, it can make for extremely fast and easy paleo eating. Breakfast could include smoothie, eggs, sausage or bacon. Lunch could include smoothie, chicken or pork chops. Dinner could include smoothie, fish or venison/beef steak. Ideally all of the produce you acquire would be organic, and each of the meat you buy would be grass fed. It costs a bit more, however the absence of pesticides, antibiotics and hormones in your food is going to be well worth it.Enjoy feeling good! |