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 FREE Paleo Diet Recipe Cooking With Herbs Paleo diet includes are plants. Herbs are above ground plants parts. Herbs have been used for centuries for food and medicine. Cavemen ate fresh herbs and I also imagine herbs were employed for medicinal purposes. Herbs are plants useful for food and medicine. Paleo diet recipes includes nutritious herbs. The beauty of herbs is that they can be grown in small spaces in your home or in a garden. Cooking herbs green leafy part of plant (fresh or dried). Seeds, fruit, bark, roots and bark usually dried. Most herbs don't provide the substance of a meal but are used for aroma and flavoring. The exception can be arugula. Enjoy Paleo Strawberry, Walnut Arugula Salad. Arugula: An herb and not a vegetable. Contrary to most herbs arugula is utilized as a substitute for lettuce in several salads. Grows annually has elongated and lobular leaves. Flavor is slight peppery and sweet. Bay: Dried bay leaves employed in stews and soups as flavoring. Basil: Basil might be fresh or dried. Fresh chopped basil accents side dishes (salsa) and main dishes. Cayenne Pepper: From fruited capsicum. Dark red color used as spiced pepper for vegetables, meats, soup, stew and salads. Chili Pepper: Dark red in color. Hot flavoring for foods contains antioxidants. Used in soups, stews and vegetables. Chives: Used in salads, soups, stews and appetizers. Have mild onion taste. Cilantro: Herb used in Asia, Caribbean and South America. Used for flavoring in side dishes or main dishes. Cinnamon: Dried herb found in baking and desserts. Also great topping soft ice cream shakes and egg nog. Dill: Dill seeds accent meat, poultry, fish and salads. Meat, cucumbers and cabbage may be dilled. Garlic: Herb member of onion family. Used for centuries for food and medicinal purposes. Mint: Green leave herb. Varied cooking found in dessert, shakes, and drinks and baking. Parsley: Popular herb that could be used in number of ways. Can be employed in fruit and vegetable salads, sandwiches, soup and gravy. Peppermint: Can be used fresh or dried. Used in candies and toothpaste. Dried use as spice for drinks, desserts or as a tea. Peppermint has medicinal properties. Invasive plant and grows easily. As a companion plant grown around roses help to keep aphids from roses. Sage: Can be used fresh or dried in poultry, soup, stews and vegetables. Spearmint: Popular herb employed in toothpaste and mouth wash. Use fresh or dried as food spice or teas. Centuries useful for food and medicinal uses. Small herb grows from mid summer to mid fall can reach heights of 13" to 18" and produces small blooms. Does well in cooler temperatures and requires approximately 6 hours of direct light each day. Spearmint carries a milder flavor than peppermint. FREE Paleo Recipe Grilled Peach, Strawberry, Walnut Arugula Salad Ingredients: - 3 cups fresh Arugula - 1 1/2 cup fresh strawberries, sliced - 3/4 cup slice peaches (peaches cut in 1/8) - 1 1/2 cup walnuts soaked - 2 tbsp. virgin coconut oil - 1 tsp cinnamon - 1 tsp nutmeg Preparation: - Wash arugula and strawberries as well as set aside to dry. - Cut strawberries in quarter or halves - Slice walnuts in halves - Sauté sliced fresh peaches. Sauté in virgin coconut oil until tended and hang aside - Mix arugula, strawberries, walnuts, cinnamon and nutmeg - Top salad with sautéed (grilled peaches) and add balsamic dressing of choice. - Paleo Balsamic Dressing Recipe: In a small bowl combine extra virgin olive oil, balsamic vinegar and honey. Combine dressing ingredients to taste. Orthodox Paleo diet does not allow honey. Serves 4 Paleo Mother Nature Recipes Low Fat, Low Carbs Gluten, Dairy, Soy and Preservative Free. Delicious Paleo Recipes for Breakfast- Lunch- Dinner- Dessert

 

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