primal diet recipes

primal diet recipes 

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  Paleo Tandoori Chicken Recipe Paleo Tandoori Chicken Recipe Ingredients: Note season to taste. Preparation - Season skinless chicken pieces with salt, black pepper and freshly squeezed lemon juice. Set aside 30 minutes. Baking Preheat oven 375 degrees - Bake 45-55 minutes until chicken thoroughly cooked (juices are evident). Chicken Cooking Safety Tips: - Chicken must be thoroughly cooked. Beef may be eaten rare or medium rare but chicken cannot. Rare or medium rare chicken can facilitate bacterial growth. Cut the thickest area of the chicken to make sure it is not pink. - Do not leave cooked chicken at room temperature in excess of 2 hours. Marinade Chicken: Marinades help prevent chicken from becoming dry during cooking and adds flavor. Marinade chicken inside the refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to 2 hours. Marinating is definitely an ancient art of tenderizing meat and improving flavor. Acids like vinegar or freshly squeezed lemon juice are used in marinade tenderizers. Marinades for flavor consist of spicy, sour, sweet & sour, smoky and sour. Ingredients differ from herbs, spices, vegetables, wine, soy sauce along with a wide range of other ingredients. When a marinade was made as a tenderizer, it provides an acid like vinegar or fresh lemon juice. The acid attacks and softens the fibrous connective tissue between the muscles, making the pc muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinade the more tender and flavored it become. Flavorings in marinades vary widely. Flavoring could be spicy, bitter, and sweet and sour, Smokey, sweet or sour. Herbs along with a wide array of ingredients might be used like, vegetables (garlic), fresh fruit juices, soy sauce, yogurt, wine, sugar plus a wide variety of ingredients. Basic marinade includes vinegar, essential olive oil, herbs, salt, and pepper. Cook Paleo Style

 

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