primal diet

primal diet 

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  Paleo Tandoori Chicken Recipe Paleo Tandoori Chicken Recipe Ingredients: Note season to taste. Preparation - Season skinless chicken pieces with salt, black pepper and lemon juice. Set aside 30 minutes. Baking Preheat oven 375 degrees - Bake 45-55 minutes until chicken thoroughly cooked (juices do understand). Chicken Cooking Safety Tips: - Chicken needs to be thoroughly cooked. Beef may be eaten rare or medium rare but chicken cannot. Rare or medium rare chicken can facilitate bacterial growth. Cut the thickest part of the chicken to make sure it is not pink. - Do not leave cooked chicken at room temperature in excess of 2 hours. Marinade Chicken: Marinades help alleviate problems with chicken from becoming dry during cooking and adds flavor. Marinade chicken within the refrigerator. Boneless and skinless chicken pieces marinade quickly from 15 to 2 hours. Marinating is definitely an ancient art of tenderizing meat and improving flavor. Acids like vinegar or fresh lemon juice are used in marinade tenderizers. Marinades for flavor vary from spicy, sour, sweet & sour, smoky and sour. Ingredients differ from herbs, spices, vegetables, wine, soy sauce as well as a wide range of other ingredients. When a marinade was made as a tenderizer, it offers an acid like vinegar or fresh lemon juice. The acid attacks and softens the fibrous connective tissue relating to the muscles, making the pc muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinade the greater tender and flavored it become. Flavorings in marinades vary widely. Flavoring could be spicy, bitter, and sweet and sour, Smokey, sweet or sour. Herbs and a wide array of ingredients might be used like, vegetables (garlic), fruit drinks, soy sauce, yogurt, wine, sugar as well as a wide variety of ingredients. Basic marinade includes vinegar, organic olive oil, herbs, salt, and pepper. Cook Paleo Style

 

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