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Good Morning Paleo low carbohydrate diet cookbook: Bacon Hash and Chia Parfait recipes - National diets Breakfast often is a battleground, whether you're trying to persuade someone else to eat that morning meal or arguing with yourself whether to be virtuous and eat something healthy or perhaps be evil and go to the drive-through. Stop the misery with a brand new cookbook that turns breakfast into a blissful buffet: "Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free." Whether you're begging for biscuits or mourning for muffins, author Jane Barthelemy has identified a way to ensure it is the Paleo way. Burritos, quiche, granola and even crepes all have a place in this easy-to-follow cookbook from your beloved author of "Paleo Desserts: 125 Delicious Everyday Favorites, Gluten- and Grain-Free." We've included two sample recipes below. You can get more information about "Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free " including how to order to the information. Chia Tapioca Fruit Parfait The word 'chia' can be a Mayan word meaning strength. Chia seeds certainly are a perfectly balanced mix of protein, omega-3 fat, and fiber'truly a superfood. One of the simplest breakfasts you may make, this parfait tastes heavenly with any fruit. You can use white or black chia seeds; white seeds help it become look like old-fashioned tapioca. YIELD: Serves one 3 tablespoons chia seeds, white or black 3/4 cup unsweetened coconut milk or almond milk 1 teaspoon vanilla A sprinkle of ground cinnamon Sweetener is optional, 0 to 2 teaspoons 3/4 cup low-sugar colorful fruit, including raspberries, blueberries, kiwi, kumquat, etc. ' In a cereal bowl, stir together chia seeds, milk, vanilla, cinnamon, and optional sweetener. Let it sit for quarter-hour or refrigerate overnight, and the chia seeds will expand, soften, and absorb the liquid. ' Layer chia tapioca in the tall glass with your favorite fruit. From Good Morning Paleo by Jane Barthelemy. Reprinted with permission from Da Capo Lifelong, ?? 2014 Bacon Cauliflower Hash with Eggs While you could think of potatoes if you think of breakfast hash, this quick and easy comfort breakfast uses cauliflower instead of fried potatoes'with yummy, healthy results. Prepare your eggs any way you like them. You can soft boil them such as the photo inside insert. Or you can fry them over easy or sunny-side up, or scramble or poach them. This recipe is quite flexible, so go ahead and use your favorite ingredients. Homemade Bacon Bits ensure it is super-easy'look for sugar-free non-GMO bacon. Freeze leftover hash for approximately 6 weeks in BPA-free containers for any quick breakfast whenever you need it. YIELD: Serves four, with one egg each 4 large eggs 3 tablespoons coconut or olive oil 3 cloves garlic, diced 1 large onion, preferably red, sliced unprocessed salt and pepper to taste 1 1/2 cups raw sweet potato, in bite-size pieces 1 large head raw cauliflower, cut into bite-size florets 4 green onions, sliced 1/2 cup Homemade Bacon Bits, or sliced bacon, cooked and diced ' Decide how you desire your eggs cooked. If you're doing soft-boiled eggs, start them now'in 6 minutes the eggs and hash will be ready. If you're frying, poaching, or scrambling the eggs, do this as the hash is finishing. ' To make soft-boiled eggs, fill a medium saucepan half-full with water. Bring it to your boil and turn the heat down to medium. Using a large spoon, carefully lower the eggs one at a time into the boiling water. Set the timer for 6 minutes. ' For the hash: In a large skillet, melt the oil over medium high heat. Add the garlic and saut?? very briefly, for 1 minute. Add the onion, salt, and pepper. Saut?? for two minutes, before onions start to soften. ' Add the sweet potato and saut?? for two main minutes. Add the cauliflower. Saut?? for 3 to 5 minutes, stirring gently. Add green onions and Homemade Bacon Bits. Cover the pan and cook for one to two minutes, stirring occasionally and adjusting the heat so it doesn't burn. When the cauliflower is barely al dente, the hash is performed. Cover and remove in the heat. ' If you're frying, scrambling, or poaching the eggs, try this now. To open soft-boiled eggs, immerse them in cold water so that they stop cooking. Use a table knife to cut an opening round the middle of each one egg. Give the shell the light source whack while using knife and lift from the top 50 % of the egg. Serve eggs inside the half-shell, or make use of a teaspoon to scoop it out in to the hash. Serve the hash with all the eggs on top. From Good Morning Paleo by Jane Barthelemy. Reprinted with permission from Da Capo Lifelong, ?? 2014. |