quick healthy recipes

quick healthy recipes 

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 FREE Paleo Diet Salad Recipes WELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad doesn't have to be boring or contain any additives. Paleo diet no gluten, no dairy, no soy, no casein with no preservative Only Taste and Nutrition. Paleo Mother Nature diet over 10,000 years old. The original diet provided to humans for taste and nutrition. Eat the original diet designed for optimal health, strength and longevity. Nutty Peachy Arugula Spinach Salad Delicious Paleo Brunch, Lunch and Dinner Salad Recipe. Nutritious arugula, spinach, blackberries, peaches, walnuts, bacon and egg. Arugula is often a plant herb. With Paleo Balsamic Dressing Recipe. Yummy! Nutty Fruity Arugula Spinach Salad Recipe Paleo Salad Recipe Ingredients: - 1 1/2 cups fresh Arugula - 1 1/2 cups spinach - 1/2 cup blackberries - 3/4 cup slice peaches (peaches cut in 1/8) - 1/2 cup walnuts soaked - four to six slices fried bacon (no nitrates) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (optional) - 1 tsp nutmeg (optional) Preparation: - Wash arugula, spinach and blackberries reserve to dry. - Slice walnuts in halves - Sauté sliced fresh peaches. Sauté in virgin coconut oil until tended and put aside. - Crumble crisp bacon into bits. - Shell boiled eggs and finely chop egg. - Mix arugula, spinach, bacon bits, blackberries, egg bits, walnuts, cinnamon and nutmeg. - Top salad with sautéed (grilled peaches) and add balsamic dressing of. - Paleo Balsamic Dressing Recipe: In a small bowl combine essential olive oil, balsamic vinegar and honey. Combine dressing ingredients to taste. Orthodox Paleo diet will not allow honey but honey found in many Paleo Recipes. Serves 4 Benefits of Vegetables: - Vegetables: Leafy green vegetables, broccoli and peppers are packed with beta-carotene. Beta-carotene anti-oxidants and related to lowering the likelihood of heart diseases and lung cancer. -Spinach amino acids provided in meats. - Vegetables have a superior level of water. Vegetables are low fats, low carbohydrates and low in calories. - Nutirients in vegetables boost energy production within the muscle cells. Consuming high degrees of vegetables is often a healthy strategy and increased energy levels. - Vegetables are low in sodium less water retention. Fats oil vegetables are unsaturated (except coconut oil). Paleo Nutty Fruit and Coconut Ambrosia Recipe Ingredients - 1 chopped large mango - unpeeled chopped peach - 2 peeled kiwi sliced - ½ pound red grapes - ½ cup sliced walnuts - ½ cup grated coconut - Juice 1 large orange Preparation -Combine ingredients and stir well. Refrigerate combination for 45 minutes and serve. Benefits of Fruits - Fruits macronutrients which has a host of vitamin supplements. Citrus fruits and strawberries abundant in vitamin C, vitamin A and vitamin E. Vitamins abundant in antioxidates protect body against harmful oxidants. - Fruits are fibrous crucial in keeping this enzymatic system regular. - Fruits high degree of water and low levels of sodium. - Fruits low fats and low carbohydrates. - Fats oil fruits are unsaturated (except coconut oil). Paleo Breakfast – Paleo Lunch – Paleo Dinner- Paleo Snacks – Paleo Desserts Information ought not replace advice from a physician. Always check your physician before making any changes to your daily habits

 

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