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Good Morning Paleo low carbohydrate diet cookbook: Bacon Hash and Chia Parfait recipes - National diets Breakfast often is often a battleground, whether you're wanting to persuade another individual to eat that morning meal or arguing with yourself whether to be virtuous and eat something healthy or perhaps evil and head to the drive-through. Stop the misery once you get your cookbook that turns breakfast in to a blissful buffet: "Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free." Whether you're begging for biscuits or mourning for muffins, author Jane Barthelemy has identified a way to ensure it is the Paleo way. Burritos, quiche, granola as well as crepes all possess a place in this easy-to-follow cookbook from the beloved author of "Paleo Desserts: 125 Delicious Everyday Favorites, Gluten- and Grain-Free." We've included two sample recipes below. You can get more information about "Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free " including how to order on this link. Chia Tapioca Fruit Parfait The word 'chia' is often a Mayan word meaning strength. Chia seeds really are a perfectly balanced blend of protein, omega-3 essential fatty acids, and fiber'truly a superfood. One of the simplest breakfasts you can make, this parfait tastes heavenly with any fruit. You can use white or black chia seeds; white seeds make it look like old-fashioned tapioca. YIELD: Serves one 3 tablespoons chia seeds, white or black 3/4 cup unsweetened coconut milk or almond milk 1 teaspoon vanilla A sprinkle of ground cinnamon Sweetener is optional, 0 to 2 teaspoons 3/4 cup low-sugar colorful fruit, like raspberries, blueberries, kiwi, kumquat, etc. ' In a cereal bowl, stir together chia seeds, milk, vanilla, cinnamon, and optional sweetener. Let it sit for 15 minutes or refrigerate overnight, along with the chia seeds will expand, soften, and absorb the liquid. ' Layer chia tapioca in a very tall glass using your favorite fruit. From Good Morning Paleo by Jane Barthelemy. Reprinted with permission from Da Capo Lifelong, ?? 2014 Bacon Cauliflower Hash with Eggs While it may seem of potatoes whenever you think of breakfast hash, this quick and easy comfort breakfast uses cauliflower rather than fried potatoes'with yummy, healthy results. Prepare your eggs any way you like them. You can soft boil them like the photo in the insert. Or you can fry them over easy or sunny-side up, or scramble or poach them. This recipe is extremely flexible, so just use your favorite ingredients. Homemade Bacon Bits make it super-easy'look for sugar-free non-GMO bacon. Freeze leftover hash for approximately 6 weeks in BPA-free containers for the quick breakfast whenever you need it. YIELD: Serves four, with one egg each 4 large eggs 3 tablespoons coconut or olive oil 3 cloves garlic, diced 1 large onion, preferably red, sliced unprocessed salt and pepper to taste 1 1/2 cups raw sweet potato, in bite-size pieces 1 large head raw cauliflower, cut into bite-size florets 4 green onions, sliced 1/2 cup Homemade Bacon Bits, or sliced bacon, cooked and diced ' Decide how you choose your eggs cooked. If you're doing soft-boiled eggs, start them now'in 6 minutes the two eggs and hash is going to be ready. If you're frying, poaching, or scrambling the eggs, do that as the hash is finishing. ' To make soft-boiled eggs, fill a medium saucepan half-full with water. Bring it to some boil and turn the temperature down to medium. Using a large spoon, carefully lower the eggs one by one into the boiling water. Set the timer for 6 minutes. ' For the hash: In a large skillet, melt the oil over medium high heat. Add the garlic and saut?? very briefly, for 1 minute. Add the onion, salt, and pepper. Saut?? for 2 minutes, prior to the onions begin to soften. ' Add the sweet potato and saut?? for two main minutes. Add the cauliflower. Saut?? for less than six minutes, stirring gently. Add green onions and Homemade Bacon Bits. Cover the pan and cook for 1 to 2 minutes, stirring occasionally and adjusting the heat so it doesn't burn. When the cauliflower is barely al dente, the hash is performed. Cover and remove from your heat. ' If you're frying, scrambling, or poaching the eggs, do that now. To open soft-boiled eggs, immerse them in cold water so they stop cooking. Use a table knife to chop an opening across the middle of every egg. Give the shell the light source whack with all the knife and lift over top half the egg. Serve eggs in the half-shell, or use a teaspoon to scoop it out into the hash. Serve the hash while using eggs ahead. From Good Morning Paleo by Jane Barthelemy. Reprinted with permission from Da Capo Lifelong, ?? 2014. |