sample paleo diet

sample paleo diet 

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 Paleo Latte and Eggnog Recipes The Paleo diet NO dairy foods. Enjoy you favorite lattes and eggnogs with Paleo foods. Common Paleo milks are almond, hazelnut milk and coconut milk. Enjoy FREE Paleo Latte and Eggnog Recipes. Dairy products are eliminated from the Paleo diet. Cow's milk can be a saturated fat abundant with calcium. Paleo milks are substituted for cow's milk for Paleo Lattes and Eggnog. Almond Milk, Hazelnut Milk and Coconut Milk are normally used in Paleo Recipes. Almond milk in the almond nut unlike cow's milk, almond milk is unsaturated fats and lactose-free. Like cow's milk, almond milk contains calcium. Almond milk contains: magnesium, selenium, vitamin A and vitamin E. Hazelnut milk is milk from the hazelnut. Hazelnut milk is 75% unsaturated and lactose free. Coconut milk like cow's milk is unhealthy fats and contains calcium. Unlike cow's milk coconut milk is lactose free. Coconut milk also contains: magnesium, phosphorus, potassium, vitamin C and vitamin E. Soy milks, rice milks and oak milks are certainly not allowed in Paleo diet. These milks contain soy, rice and gluten. Coffee contains caffeine not allowed in the Paleo diet. Many people feel they want their java. Natural decaffeinated coffee works extremely well as an alternative to caffeinated coffee. Espresso coffee has less caffeine than filtered coffee. The latte recipes are dairy free conforming to Paleo diet but java included. What is often a latte without coffee? FREE Paleo Pumpkin Latte Recipe, Paleo Iced Latte Recipe and Paleo Hazelnut Eggnog Recipe ENJOY! Paleo Pumpkin Latte Recipe Winter Holiday Latte. Almond milk is unsaturated fats, lactose-free and possesses calcium. Ingredients: - 2 cups almond milk - 2 tablespoons canned pumpkin - 2 tablespoons raw honey (to taste) - 2 tablespoons vanilla extract - 1/2 teaspoon pumpkin pie spice (unprocessed) - 2 shots espresso (about 1/4 cup espresso or 1/2 cup strong decaffeinated coffee) Directions: - In a saucepan combine almond milk, pumpkin and honey. - Cook on medium heat, stirring, until steaming. - Remove from heat, stir in vanilla and spice, placed into blender and blend for about 15 seconds until foamy. -If you don't have a blender, don't worry about it - just whisk the mix really well using a wire whisk. -Pour in a large mug or two mugs. Add the espresso ahead. -Top with almond cream and add pumpkin spices, cinnamon or nutmeg Paleo Iced Latte Ingredients: - 2 shots espresso (about ¼ cup espresso or ½ cup strong decaffeinated coffee) - 1/3 cup almond milk - 3 teaspoons raw honey (to taste) - 1 cup crushed ice - ½ teaspoon nutmeg Preparation: - Pour coffee by 50 percent separate glasses. - Stir in almond milk and honey (stir well) - Fill glasses with crushed ice. - Serve and top with nutmeg Paleo Recipes Paleo Hazelnut Eggnog Ingredients: - 4 cups hazelnut milk - 1 tsp. vanilla extract - 1 tsp. ground clove - 1 tsp. cinnamon powder - 1 tsp. ground nutmeg - ¼ cup raw honey - 2 ripe bananas (peeled) Preparation: - Blend completely in a vita mix or blender. Add spices to taste. - Remove from blender. - Serve and top with nutmeg. Paleo Mother Nature dairy-free latte and eggnog recipes for your Holidays and All Year Around.

 

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    sample paleo diet