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Easiest Way to Eat Healthy and Feel Great - InfoBarrel We all want to eat better, right? We all know the main advantages of it. We desire to look and feel fab and steer clear of all the diet-related illnesses that abound in these times. In theory, it's a great idea, and that we hold the ideal in high esteem. Then why is it so hard? Why do we struggle so much to make consistently balanced diet? One reason is definitely that. It's because it takes a commitment. Eating healthy can be a habit, not only a "to do" item. It requires an intentional lifestyle shift as well as a tremendous amount of discipline. It's also difficult because there is an abundance of weight loss programs and "healthy options" vying for your attention. There's Akins, South Beach, low-fat, low-sodium, etc. There are juicing diets and raw diets and dairy-free ones too. Vegetarian and vegan. Heck, you can even find diet cokes and gluten-free cookies looking to convince us that processed foods is actually good for your bodies.With so many competing and contradicting opinions out there, it is no wonder we so easily quit the prospect of changing our eating routine. So what's the answer?My advice is quite simple and honest becasue it is something I have personally experienced. Eat whole-foods market. There. That's it. Now you know the key to being healthy. Some people think of it as a whole-foods diet. Others call it a paleo diet. Whatever fancy term where you will call the idea, the idea is definitely very simple and tremendously effective. Eat foods which have one ingredient. You can combine these one-ingredient foods to produce dishes, but begin your entire cooking with foods which may have one ingredient and cannot be broken down into various components. For instance, a banana is really a banana and absolutely nothing more. That is really a whole food. An almond is another whole food because it is nothing but almond. Basically, any fruit, vegetable, nut, seed, egg, meat, and fish counts as a whole food so long as it has no additives with it. Eating foods in their most natural, pure state is really as good being a diet may possibly get. Anything processed or containing preservatives, dairy, or gluten is often a no-no. Be free from this latter list and keep to the items I as listed above it.If you need to change your life for your better, I suggest emptying out of the kitchen before starting. Throw or provide every single item within your kitchen that is certainly processed or contains dairy. Toss the frozen treats, cocoa puffs, spaghetti, pizzas, etc. Even seemingly healthy stuff like yogurt, skim milk, and whole wheat grains bread should not be in your kitchen because of their high sugar content. Fill your fridge and freezer only with whole foods. Some whole food meal ideas are all-fruit smoothies, chicken breasts fried in coconut oil (that is 100% coconut so it counts as a whole food, as does olive oil), veggie stir fry, and meatballs (with no spaghetti). I recommend googling "easy paleo recipes" for a few fabulous whole food recipe ideas.A valuable hint is always to only purchase fresh produce that can be frozen if needed unless, obviously, you know for sure that you'll be able to use it before it spoils. Since eating whole foods means eating mostly perishable items, it's prudent to acquire foods that may easily be frozen. For instance, strawberries, blueberries, broccoli, and peas are simple to freeze. Mushrooms and lettuce aren't. Just keep that in mind as you shop. There is a lot more valuable information written for this topic, and I encourage that you do your own research and try out using different one-ingredients foods in your cooking. Most importantly, I hope you find true health insurance and happiness. |