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Somersizing: A Stepping Stone To The Paleo Diet Several times in my life I have eaten as outlined by Suzanne Somers' recommendations- she calls it Somersizing. A lot of it is all about food combining. The idea is that you have different digestive support enzymes and you need variations to digest various foods. Food combining allows easy digestion, and avoids gas problems and also weight gain. Somersizing taught me a lot in regards to the digestive system, in addition to how to adjust my diet in a manner that 'worked with my figure.' This principle can be central towards the Paleo Diet, that is how I now eat. Learning to Somersize before I moved on the Paleo Diet made the transition easier than I imagine it is for most people, considering how limited the Paleo Diet can seem at first. Somersizing uses food combining to aid your stomach digest foods more quickly and efficiently. Protein requires an acidic environment to get broken down and utilized by the body. Carbohydrates need a basic environment to get broken down. This is clearly opposite than that required by protein. By eating protein and carbs at the same time, the combination of acidic and alkaline nutrients can halt this process and cause problems like gas and bloating in addition to weight gain. The food hasn't been effectively divided into fuel! Vegetables are neutral, and for that reason can be easily digested with either aforementioned group without affecting the pH of your stomach. Additionally, Somersizing eliminates 'funky foods,' which include all sugars, all white flour, starches, pasta, white rice, corn, popcorn, winter squashes, soy, caffeine, and alcohol. Ideally, you'd avoid all foods in a package. Somersizing has you are making your own bread and buying the purest version of all things possible. This diet was good preparation to me for eating the Paleo Diet because I had already eliminated sugars, unhealthy starches like white flour, white rice, corn, and what she calls bad combo foods. I also had gotten rid of caffeine and alcohol. When I was introduced towards the Paleo diet, I implemented it immediately. Because I had already experienced the need for eliminating 'funky foods' and eating in a fashion that allows for easy digestion, the Paleo diet made perfect sense in my opinion and I knew I would experience good results. I didn't have to become convinced that the Paleo lifestyle made sense because I knew simply how much better I had felt previously when I had followed a really similar diet . On another note, I get bored easily and like to have options with my diet. If I become bored with Paleo, I Somersize for a few weeks, don't gain any weight, and acquire some flexibility with food. I then happily resume eating Paleo. Somersizing just isn't far off from Paleo firstly, and also the foods which are not allowed on Paleo can be extremely limited with Somersizing. Therefore, this 'switch' is actually no more than a much more relaxed approach to Paleo. The Paleo Diet is an incredibly easy diet to follow along with because the guidelines are very simple and also the food is so easy to prepare. I am extremely pleased with my weight, energy level, sleep schedule, and mood during the Paleo diet. Besides that, the science behind the Paleo diet is eye-opening, and after learning why the 'no-no foods' aren't allowed, I don't also have a desire you can eat them anymore. For most people, moving in the typical American diet to the Paleo diet is definitely a challenge. This is why I am so happy I had experienced another similar diet beforehand. This way, once I decided to nibble on Paleo, I was ready because it was but a small step far from my current diet, with no big deal! |