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The Lemonade Diet Recipe and Directions The Lemonade Diet may be the portion of The Master Cleanse during which you consume exactly the Lemonade. It is a diet in the sense that you are restricted to a specific food. The Lemonade Diet is often used synonymously with The Master Cleanse, but I break it down so that you can describe the portion of The Master Cleanse when you consume the nutrients and from the Fresh Lemon Juice, Rich Maple Syrup, and Organic Cayenne Pepper. The other chapters of The Master Cleanse are : The Ease-In The Lemonade Diet (needless to say) The Salt Water Flush The Ease-Out The Post Cleanse Lifestyle. What is the Lemonade Diet? The Lemonade diet (The master Cleanse) is probably the most simple, effective, and inexpensive cleansing and healing programs about. It is a liquid monodiet (that is, one mixture only) made to work with an complement your body's own cleansing and detoxifying processes, at the same time to nourish one's body with the things it must function. It is not a real fast (one in which there is no nutrition), nor this is a means to starve the body to be able to loose weight dangerously fast. The cleanse is normally done for 10 days, but can be safely maintained for a lot of more days in a row, even weeks when desired. " This quote can be an exert from Tom Woloshyn's book The Complete Master Cleanse. This page is dedicated to the directions to The Lemonade Diet Recipe along with the ingredients, expectations, problems and experiences myself and also the readers of this website have been faced with. The Lemonade Diet begins with preparing the Lemonade. During the diet, you will only consume the Lemonade that you make each day. In order to ensure that it's fresh and can retain as much of the nutrients and as possible, you ought to prepare the Lemonade just moments before drinking it. Lemonade Diet Recipe - The Ingredients To result in the Lemonade you will want the following ingredients: 2 Tablespoons of Fresh Lemon Juice from half of the Lemon 2 Tablespoons of Rich Maple Syrup 1/10 of your Teaspoon of Cayenne Pepper 1 - 2 cups of Pure Water (Alkaline Water is better, in my opinion) To prepare the Lemonade to the Lemonade Diet additionally, you will need these: Equipment need for The Lemonade Diet 1 large cup to mix your lemonade in 1 Tablespoon Measure 1/10 Teaspoon Measure Cutting Board Sharp knife Juicer (Hand juicer or Power juicer) Directions on making the Lemonade Diet Recipe Start by rolling a Lemon around the cutting board to get it nice and juicy. Cut the lemon along its belly and grind it around the juicer. Do this until you have juiced half your lemons, or til you have no more room with your juicer. Measure 2 Tablespoons of Fresh Lemon Juice into the large cup. Now measure possibly at 2 Tablespoons of Rich Maple Syrup for the cup. Measure and add 1/10 Teaspoon of Cayenne Pepper to the cup (or even more to taste). Mix a and drink immediately. While for the Lemonade Diet, you are able to and should drink a lot of Pure Water. I drink 1 cup as a chaser after each cup of Lemonade. You can drink more each day. Try to avoid drinking a lot more than double the amount of Lemonade each day. Drinking enough water really helps to wash out your toxins hitting theaters out of our own bodies during the cleanse. It also allows you prevent possible headaches as well as feeling of hunger or cravings that surface in the detox.Article Source: Olaski is founder of TheMasterCleanse.org, the leading website specialized in the Lemonade Diet. Since 2007, the site has over tens of millions of visitors, 100k subscribers & 30,000 questions, answers, and testimonials. Learn more about the Master Cleanse. |