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'Ancestral Table' cookbook dishes up Paleo diet versions of traditional treats - National diets When it comes to following a Paleo food plan, many dieters complain that they can feel deprived. Now there's a new solution in a very cookbook providing you with a tasty convergence of traditional treasures with Paleo guidelines: "The Ancestral Table: Traditional Recipes to get a Paleo Lifestyle" (click for details). Author Russ Crandall has concocted recipes for anything from comfort foods (Southern Fried Chicken) to international (Pesce al Sale). Included are fascinating insights around the history of each dish. For those acquainted with the no-dairy, no-potatoes area of a Paleo diet, it's worth noting that Russ uses the "Perfect Health Diet" label of Paleo. Authored by Paul Jaminet Ph.D, "Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat" (click for details) offers a twist for the traditional Paleo plan by permitting moderate using certain starches and dairy. Paul also wrote the preface to "The Ancestral Table." Sample the cookbook with all the intriguing recipe below. And get more information on "The Ancestral Table: Traditional Recipes for any Paleo Lifestyle" now by clicking here. SUKUMA WIKIServes: 4Prep time: 10 minutesCooking time: 20 minutes 1 TBSP. OLIVE OIL1/2 WHITE ONION, COARSELY CHOPPED2 CLOVES GARLIC, CHOPPED1 JALAPE??O PEPPER, SEEDED AND CHOPPED1 LB. GROUND BEEF OR LAMB1/2 TSP. BLACK PEPPER1/2 TSP. GROUND CINNAMON1/2 TSP. GROUND GINGER1/2 TSP. GROUND FENNEL SEEDS1/2 TSP. TURMERIC1 TSP. SEA SALT1 TSP. GROUND CUMIN1 TSP. GROUND CORIANDER1 BUNCH COLLARD GREENS (ABOUT8 LEAVES), STEMS REMOVED, SLICED INTO 1" STRIPS1 LARGE HANDFUL (12-15) CHERRY OR GRAPE TOMATOES, QUARTERED1 TSP. LEMON JUICE Collard greens are very versatile and still have been in use for about 2,000 years; the traditional Greeks cultivated them as well as kale. Sukuma wiki is the Swahili term for collard greens; it literally equals 'push/stretch the week.' As the name implies, collards are available year-round in East Africa and they are used to stretch out meals to last all week. In the culinary world, sukuma wiki is a kind of name for the Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. I love this dish since it is a breeze to put together and an easy way to put something that tastes slightly exotic around the table on short notice. Make sure to prep your ingredients before hand, because this dish all fits in place quickly. 1. Warm the olive oil in a skillet on medium heat, you can add the onion. Saut?? the onion until softened, about 4 minutes. Add the chopped garlic and jalape??o and saut?? until fragrant, about 1 minute. Add the soil beef and seasonings and cook until only slightly pink, about 6 minutes; stir frequently so the floor beef doesn't clump. 2. Add the collard greens and tomatoes and saut?? until the collard greens are wilted, about 4 minutes. Stir everything gently because it cooks, the constant maintenance not to mush the tomatoes. Add the fresh lemon juice, season with salt and pepper to taste, and serve. |