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Paleo Diet Recipes Are Soy Free Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most manufactured foods well as over 50% of processed food. Soy can be added to some foods. Soy allergy is a common food allergy. The Paleo Diet does not include soy. FREE Paleo Breakfast Soy Free Recipes. Soy Allergy FREE Paleo Soy Free Breakfast Recipe. Soy Allergy can be an auto-immune disease that is triggered from the consumption of soy. Foods unacceptable in Paleo Diet: legumes, potatoes, dairy and unhealthy food. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts come in the nut family. Peanuts are legumes rather than allow in Paleo Diet. The allergy can extend along with other foods inside legume family. Soybean allergies and peanut allergies are typical allergies. Soy allergy is most popular in infants and children. Soy is included some take out ingredients, for most manufactured food and also over 50% of processed food. Medication can contain soy protein check with doctor and study ingredients on label. In all allergies an experienced doctor needs to be consulted for treatment and diet. Produces containing soy protein: - Miso - natta - shoyu sauce - soya - soy (soybeans, soy sprouts, soy milk, soy fiber, soybean butter) - tempeh - tofu Hidden Sources of Soy - Hydrolyzed vegetable protein - Bouillon cubes (vegetable, chicken, beef) - Canned soup and broth - Flavoring (natural and artificial) - Textured vegetable protein - Lecithin - Monodiglyceride - Mono Sodium Glutamate (MSG) - Processed Vegetable Oil - Most Asian foods and ingredients in Chinese foods. Read all ingredients labels. Paleo Food List: - Lean Meat - Poultry - Fish - Fresh Vegetables - -Fresh Fruits - Nuts (non processed) - Seeds (non processed) - Fresh and dried herbs - Natural herbs and spices Anti Nutrients Legumes wheat, grains, potatoes, beans and peas are excluded from Paleo Diet. Legumes containing soy exclusion from diet excellent diet if you are soy intolerant. Paleolithic period pre-agriculture and cooking. Paleolithic people's food was eaten raw. These foods raw contain toxins making the Cavemen and women sick. Therefore, due to the fact were eliminated from diet. The Neolithic period ushered in agriculture and cooking. Cooking destroys most toxins in simply because making them edible. Foods: grains, potatoes, beans, peas, legumes. Not all of the detrimental body toxins, anti nutrients are destroyed cooked. Legumes contain toxin lectin. Anti Nutrients: Lectins: Anti-nutrient can trick body's body's defence mechanism resulting in immune diseases and immune intolerances. Food containing lectins are grains, wheat, potatoes, rice, dairy and legumes (especially soybeans and peanuts). Scramble Eggs, Bacon and Portabella Mushrooms FREE Paleo Breakfast Recipe Ingredients - 2 large eggs - 4-6 slices of bacon (nitrate free) - 1/2 sliced portabella mushrooms sliced - 1 tbsp. organic olive oil or coconut oil - Sea salt and pepper to taste Preparation Fry bacon to taste separately. Separately sauté sliced mushrooms until tender. After mushroom are tender remove. Scramble eggs, sea salt and pepper in olive oil or coconut oil to taste. Remove scrambled eggs. Top scrambled eggs with bacon and sautéed mushrooms. Serve Take Control of Your Health Paleo Diet Recipes. Soy Free-Wheat Free- Dairy Free- No Processed Foods. Mother Natures Diet Designed for Optimal Health. |