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Paleo Diet Recipes - Hype or Healthy Logic With so many fad diets and new information regarding health released every day, so how exactly does anyone wade through all of the hype to discover some strategies and recipes that just plain sound right? To commence with, let’s begin with some in the basics. · What does the human body need for fuel? · How have we evolved to satisfy that need? · What have we changed on earth around us over time and have those changes affected our diet and health? The body needs several things for energy, growth and longevity, and also to build an defense mechanisms that can fight off unwanted invasion. For countless centuries, humans filled all of these needs through the natural world around them. As hunter-gatherers they consumed only foods that were provided generating available by nature itself. They thrived on hunting wild game, and gathering vegatables and fruits, nuts, as well as the roots, stems, and leaves of plants. Around one-third of these intake was game and fish, along with the other two-thirds was plant-based food. Over the course of human history, until about 10,000 in years past, our Paleolithic ancestors consumed only those foods that have been best adapted for their metabolisms. Most research findings provide lots of evidence the hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life expectancy can be logically related to extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking about 19km (12 mi.) every day while foraging, with lots of short bursts of speed when hunting. The diet of our own ancient ancestors has become thoroughly researched in recent times. The combination of the diet and plenty of exercise allowed their own health to operate at maximum efficiency. Then began some major changes as we entered the dawn of the Neolithic period. Over time, humans began to domesticate animals, and agriculture began to appear. Prior to the change, humans had never imagined to drink the mother’s milk from another species, and our metabolisms have still not adapted to it. The cultivation of grains began the entire process of refining foods, which are otherwise mostly inedible, and introducing those new products into our diet – yet another thing our natural metabolisms just weren't well equipped for. These two monumental changes, over any other factors, have unmistakably altered a persons diet, and health. Some results of these alterations in our diet are that 7 beyond 10 Americans are presently either overweight or obese. We now suffer from chronic or degenerative diseases, for example diabetes, cancer, and cardiovascular disease – afflictions, which only emerged once we shifted to agriculture. One in every 133 Americans have problems with Celiac disease. That’s a lot more than are affected by Multiple Sclerosis, Crohn’s Disease, Cystic Fibrosis, and Parkinson’s combined. So, can be a diet that can be a modern day version of our Paleolithic ancestors diet simply a bunch more hype, or can it actually make logical sense? The sweeping alterations in our modern day diet have been brought on by agriculture, but our genes never have changed as speedily. We are still 99.99% identical in makeup to our hunter-gatherer ancestors. Our bodies still require the same high-protein, low-carbohydrate diet. Genetically we are poorly equipped to handle the high-carbohydrate, low-protein diet of recent times. For more information on The Paleo Diet visit PaleoRecipe.org or download a FREE PDF REPORT on the subject. |