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Review of The Master Cleanse Diet Demystifying the World's Most Popular Detox Diet Dr. Stanley Burroughs, the creator from the Master Cleanse Diet, was an avid believer within the extraordinary ability in the human body to heal itself. It is a common belief among most alternative doctors. Our Dr. Burroughs was obviously a little bit of an extremist, as they actually completely disliked the idea of taking any medication for any condition or ailment: Period. However we cannot overlook the undeniable fact that tens of thousands of people all over the world has already reported excellent results from following his Master Cleanse Diet. That surely must count for something, don't you think? I can be honored to learn that this is your first introduction to The Master Cleanse diet (thank you). If so, or if you could have heard of it before, and are generally anxious to find out as much as you can about the diet, please permit me to give you a brief introduction to (what some call miracle) Master Cleanse Diet. Ready? Fasten your seat belts, please raise the seat in to the upright position and wait. Here we go: The Master Cleanse Diet requires us to fast for exactly 10 days (yes, you heard me right, TEN). This fasting involves avoidance of ALL kinds of solid food, as with anything solid. This includes Whole Grains, Meat, Fish, Vegetables, Cheese etc. etc. etc. You can see where I'm going with this particular, right?Even Dairy should be banned for the duration from the cleansing diet. While we undergo the cleansing diet, we are required to drink a minimum of 12 servings from the Cleanser Lemonade. We will learn to concoct this Lemonade drink in another post dedicated to The Master Cleanse Recipe. Just to provide you with an idea, the Cleanser Lemonade is made up of: Lemons, Cayenne Pepper, Purified Water and Maple Syrup - Yummm!!! It is recommended that we take our Lemonade Cleanser roughly every couple of hours during the day, nothing wrong with enhancing the number of servings in accordance with Dr. Burroughs. Weight loss will occur, regardless from the number of servings of lemonade. The GREAT thing is always that during the Master Cleanse, our systems will be discarding extra stores of unwanted fat and excessive water retained by your body. On average one can expect to lose between five and ten pounds during the Master Cleanse. Of course greater weight loss numbers are reported constantly, but I prefer to look at averages, rather than get my hopes up too high. So, what are people saying about The Master Cleanse Diet? Let's investigate: It is great to learn that most people from all over the world agree that diet is relatively easy to follow and acquire through, and that they feel much lighter and even more energetic as soon as the cleanse. I are determined to rather pinpoint the NEGATIVE in this post than the positive. A simple Google search will give you with a lot of reports and blogs and posts that will tell you how wonderful and amazing The Master Cleanse is. In looking to be as objective as is possible, I am sharing some of the important negative conditions we should be familiar with. Issue # 1: The the urge to eat are hard to manipulate. I a very hard time the very first three to four days on The Master Cleanse. I felt hungry more often than not. It is a well documented fact that after day 4 on the latest, the hunger will dissipate, and I will tell you this. The easiest way to deal with the hunger would be to simply drink some with the Lemonade. If it hasn't been a couple of hours since your last drink, do it now, have more. There is no limit about how much of the Lemonade we drink, remember. It is in fact quite difficult to debate your calories by drinking your lemonade, so twenty-four hours a day indulge if it will help lessen the cravings for solid food. Issue # 2: The saltwater cleanse is not working as promised. The saltwater cleanse is an important component of the Master Cleanse diet. If you are not getting immediate results, it will be possible that you need to adjust the parameters with the salt solution. Reduce the volume of salt or improve the volume of the water. The minimum amount of water for the saltwater flush is a touch over a quart (1 liter to get exact). Do not skimp on the water, please. Issue # 3: The diet is too hard, and unrealistic. The a feeling of being close to quitting is as a result of the sudden disappearance of solid food. If the monotony with the diet is killing you, it is possible to eat a spoonful of maple syrup or peanut butter. However, you need to control yourself, and you need to not literally consume the entire jar of peanut butter, regardless of how hungry you might feel. I am not a great fan of self inflicted punishment, count on me, plus some times it did think that punishment. But I can assure you, after you went through the cleanse once, and after day 4 especially, things DO GET EASIER! If you are looking at doing The Master Cleanse, I strongly suggest you FIRST PREPARE YOUR MIND, and then your body. The mind is so much more powerful than we could ever imagine. Talk Soon. Copyright (c) 2013 Melany SmithArticle Source: is a seasoned journalist who enjoys researching new developments in Personal Health issues. Her current research is about The Master Cleanse Diet. More info on this at: DiscoverMasterCleanse.com |