weight loss programs

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 Dr. Oz: Paleo diet speeds weight reduction, can help you lose 75 pounds in six months - National Celebrity Fitness and Health Dr. Mehmet Oz said it is possible to accelerate fat loss and curb disease by following the Paleo diet for the Feb. 17 episode in the Dr. Oz Show. The Paleo weight loss program is the most popular diet around today given it has been shown to produce effortless weight-loss, reverse diabetes and heart problems, and in many cases prevent Alzheimer's. Dr. Oz said you can lose 75 pounds in six months about the Paleo diet, which emphasizes these: The Paleo diet excludes the subsequent: "This program works faster than ever before," said Dr. Oz, whose guests were Ironman triathlete and nutritionist Nell Stephenson and holistic-health expert Chris Kresser. Stephenson, author of Paleoista and co-author of The Paleo Diet Cookbook, said the Paleo diet isn't a fad diet because it doesn't restrict calories and supplies a healthy balance of protein, vegetables and high-quality fats. Stephenson, who's a fat-free size 2, said the Paleo diet is helpful for women since it evens the hormone surges women experience that make fat loss difficult. What's more, the Paleo diet relieves stomach ache and gives you radiant skin. Kresser, author of Your Personal Paleo Code, said you'll be able to customize the Paleo diet to match your lifestyle and genetic blueprint. The best part is, you do not count calories and don't feel hungry or deprived since your body is getting all the nutrition it must thrive. While the Paleo diet typically avoid legumes, Kresser allows legumes like beans, lentils and chickpeas on his Personal Paleo Code plan. The important thing, he said, is always to avoid processed foods and simple carbs. Dr. Oz, who previously advocated a high-carb, low-fat diet, is convinced with the health benefits of lower-carb, high-fat diets just like the Paleo and ketogenic diets to accelerate weight-loss and prevent disease.

 

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    weight loss programs