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FREE Paleo Diet Salad Recipes Welcome Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain any additives. Paleo diet no gluten, no dairy, no soy, no casein with no preservative Only Taste and Nutrition. Paleo Mother Nature diet over 10,000 yrs . old. The original diet presented to humans for taste and nutrition. Eat the original diet suitable for optimal health, strength and longevity. 'Nutty Peachy Arugula Spinach Salad Delicious Paleo Brunch, Lunch and Dinner Salad Recipe. Nutritious arugula, spinach, blackberries, peaches, walnuts, bacon and egg. Arugula is often a plant herb. With Paleo Balsamic Dressing Recipe. Yummy! Nutty Fruity Arugula Spinach Salad Recipe Paleo Salad Recipe Ingredients: - 1 1/2 cups fresh Arugula - 1 1/2 cups spinach - 1/2 cup blackberries - 3/4 cup slice peaches (peaches cut in 1/8) - 1/2 cup walnuts soaked - 4 to 6 slices fried bacon (no nitrates) - 2 tbsp. virgin coconut oil - 1 boiled egg - 1 tsp cinnamon (optional) - 1 tsp nutmeg (optional) Preparation: - Wash arugula, spinach and blackberries reserve to dry. - Slice walnuts in halves - Saut sliced fresh peaches. Saut in virgin coconut oil until tended and reserve. - Crumble crisp bacon into bits. - Shell boiled eggs and finely chop egg. - Mix arugula, spinach, bacon bits, blackberries, egg bits, walnuts, cinnamon and nutmeg. - Top salad with sauted (grilled peaches) and add balsamic dressing of preference. Benefits of Vegetables: - Vegetables: Leafy green vegetables, broccoli and peppers are full of beta-carotene. Beta-carotene anti-oxidants and associated with lowering the likelihood of heart diseases and carcinoma of the lung. -Spinach amino acids provided in meats. - Vegetables have a great level of water. Vegetables are low fats, low carbohydrates and reduced calories. - Nutirients in vegetables boost energy production within the muscle cells. Consuming high degrees of vegetables can be a healthy strategy and increased stamina. - Vegetables are low in sodium less water retention. Fats oil vegetables are unsaturated (except coconut oil). Paleo Nutty Fruit and Coconut Ambrosia Recipe Ingredients Preparation -Combine ingredients and stir well. Refrigerate combination for about 45 minutes and serve. Benefits of Fruits Paleo Breakfast ' Paleo Lunch ' Paleo Dinner- Paleo Snacks ' Paleo Desserts Information must not replace advice from the physician. Always check your physician before making any changes to your daily habits |