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Properly fitting athletic shoes help eliminate injury and pain - Arlington diet and weight loss Spring is the best time to move out and start exercising. There is ample opportunity in Northern Virginia to own, walk, or hike. Whether you join an organization like Reston Runners, or choose a hike with friends down the Billy Goat trail, you'll enjoy your time outside. However, the easiest way you can stop the fun is to use an injury. Most people are conscious of they need to stretch properly to prevent muscle pulls or rest between hard workouts in order to avoid injury. But often they ignore the significance about finding a shoe that matches properly. Whether you are a marathon runner or perhaps a Sunday stroller, wearing shoes which can be designed for your gait knowning that fit properly can help you avoid painful injuries. According to the American Chiropractic Association, selecting the most appropriate shoe will help eliminate back, hip, knee and foot pain. "Your feet are the foundation of your system, and if they are not properly supported you could have problems anywhere from the bottom of you up through your neck," said Jeffery Solomon, DC, president from the ACA's Council on Sports Injuries & Physical Fitness. How have you any idea what shoes are good for you? Have your gait analyzed at the specialty running store. Once your gait is analyzed, the associate can recommend good shoes to suit your needs. They'll also support you in finding the right shoe to the type of exercise you're doing. Here are six stores within the Washington, DC area that are great for shoes: |