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Buy Pointe Shoes And Understand Pointe Shoe Sizing When you want to go and get pointe shoes, it's best to learn up to you can about pointe shoe sizing. With luck, there'll be an experienced pointe shoe fitter within the ballet store you go to. Some did special training, are retired (or current dancers or dance teachers) and several just know their toe shoe stock effectively. What Does Pointe Shoe Sizing Involve? your foot type together with your foot outline drawn, using your weight on it (each foot may differ) your arch type - hyperflexible, stiff, domed but stiff toe length and shape heel width and metatarsal/forefoot width depth required of the pointe shoe square box tapered box high vamp low vamp heavy shank or sole lighter shank or sole To Get Exactly The Right Fit: Bearing in mind all of the above, think about whether you will need toe spacers - are there any overlapping toes, or bunions, which will slant your big toe or hallux inwards. Toe levelers are employed when you have one extra long toe - usually the big toe or second toe. You will be hoping to get the best pointe shoe fit for the biggest foot, and longest toe. Where there is a big difference, small foot or toe area will be needing some padding. If, for one example, you've decided that you need a high vamped pointe shoe with a heavy shank and a longer, tapered box, and a narrow heel, put on that kind of shoe in most brand how the store has. There may be differences within the feel derived from one of brand to an alternative, and you will have a wider variety of choices. If you have an extremely domed foot but with a stiffer ankle and much less arch, you will want to find a toe shoe with a lighter shank, however you will still need to get a shoe with a few depth. You will get more support achievable style of shoe, as opposed to a shallower, lighter shoe that a fitter might choose to your stiffer ankle. In other words you are hoping to get as close with a custom fit as you'll be able to. You will not always get the best fit in pointe shoes initially, but you are able to get a fit that you can work in. If you have already tried 2 or 3 pairs of pointe shoes that appear when fitted to be the proper pair, but are difficult or painful to accomplish pointe work in, you may have the following problems: sole of the foot muscles are so weak forefoot or metatarsal muscles are too weak muscle under the big toe or hallux is too weak turnout is unstable and is not supporting your ballet positions core muscles must be strengthened to guide your posture lower leg muscles are over-working and achieving too tense... ...and lastly - pointe shoes truly are not the best sizing With any toe or foot pain from dancing in pointe ballet shoes, be sure you add some pre pointe exercise to strengthen your feet. And do not give up pointe shoe sizing. Try on many pairs when you go to buy pointe shoes. |