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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you might need new running shoes, it is now time to take care of it. You need at the very least a month to get rid of in the new shoes and make sure that they fit well. As a serial shopper, I have tried every strategy to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to get my shoes online. I always stuck with the same brand and model and not had any trouble. This past fall my trusty running sneakers started to supply trouble. I was having horrible foot pain and can barely will run farther than a mile. I went along to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, as well as the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to some great set of two Asics. I spent the 2009 fall injured and took a while off from running. When I got time for running, I need new shoes again. I was tempted to acquire another pair online but rather I went to the running store and was fit again. I got an excellent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the importance of being fit for my shoes. Every logo and model runs differently and with jogging shoes costing $80-$120 some, it's worth it to make it right. As an extra, when you buy your shoes from your running store, you are able to usually try them out on a treadmill then exchange them if you're unhappy with the fit. This lets you get the best set of shoes for the feet. To help you out, here's a list of some local running & sports equipment stores where you are able to get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |