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What Are Chi Running Shoes? Many people do not know what chi jogging shoes actually are or where they originated. If you inquired about even a couple of weeks ago I wouldn't have been able to give a fantastic answer either. I found out ChiRunning by chance a few weeks ago as I was looking at barefoot and minimal shoes. With this article I hope to take a deeper consider what "Chi Running" is and why it is advisable to have a runners designed for this running method. What is Chi Running? Chi running is a type of running instruction that has been developed by Danny Dryer, co-founder and president of ChiRunning, which melds T'ai Chi and running in a more efficient and natural way. It emphasizes leaning forward and landing on your mid and fore foot so your body is relieved from the impact when striking the ground. It also teaches integrating the mind and body comparable to Yoga or in this case, T'ai Chi, to promote relaxation and mindfulness with the body. Chi running's primary goal is usually to allow a runner to run in a more effective and relaxed method in which helps you to supposedly run quicker, farther and with less risk for getting hurt. They claim the way were taught to operate is incorrect and running incorrectly causes injuries. Why Should I use Chi Running Shoes? If you are interested in becoming a chi runner, obtaining the ideal shoe ought to be a priority. When searching for "chi athletic shoes", I had almost no luck finding them. I eventually found out about barefoot and minimal running sneakers. They don't offer much within the cushioning department but they make it less difficult to land in your mid and fore foot as an alternative to your heel. They are much lighter than a normal runners and actually aren't not affordable despite what some individuals may claim. Companies That Make "Chi Running Shoes" So far, I've not had time to find service repair shop that manufacture's a chi runners, or at best calls it by that name. Most companies go by "barefoot" or "minimal" shoes nonetheless they fairly similar. A barefoot or minimalist "shoe" may as well not be a shoe in any respect as it basically just covers and protects the bottoms of the feet from some sharp objects and the like. If you land with a particular pointy rock, you bet it's gonna hurt while there is close to no cushioning provided. It's made for people who are barefoot runners but chi runners might also find them suitable once they've chose to give barefoot running a go. Some shoe companies have designed some minimalist jogging shoes that still provide a bit of cushioning and support to the foot, while retaining the benefits of barefoot running. They are ideal for barefoot running because they're lightweight, comfortable, and make it much easier to land on the mid and fore foot. Armed with all of this new information, you might be thinking barefoot and minimal shoes are gonna be so expensive, right? Actually, these are very affordable despite the benefits they provide. Most barefoot and minimal shoes I found were in the $70 - $ 150 range by incorporating being around $175 and the most expensive $200 and above. What I learned through all this is that if you are searching specifically for "Chi Running Shoes", chances are you wont locate them. What you ought to be looking for are barefoot and minimal or minimalist running sneakers. Choosing which shoe to acquire depends a great deal on personal preference, the form and size of your foot and what running technique you will be using while running. If you bear that in mind when looking, you have to have no problem for making the correct decision. Thanks for reading and commentary leave any comments or suggestions below! |