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Choose running shoes even if you are walking - San Francisco Women's Fitness What's the most effective shoe for the walker? There are a limited amount of sports 'walking' shoes plus an almost unlimited amount of 'running' shoes. Thus, your decision is dramatically reduced if you think maybe you need a 'walking shoe' even if you're a steadfast walker. Running shoes is wonderful for walkers. Running shoes is useful for runners. Walking shoes might not exactly work for either. Walking shoes tend to be correlated to sightseeing or city hiking with frequent stops and perhaps being worn all day long. There are special shops that sell walking shoes. If you are achieving this type of walking then go to a shop that specializes in walking shoes. Get something that looks good, feels great, with good support. Buy using the thought that you might keep these footwear for years and put them on all over the world. Walking shoes should take you from one end of Rome on the other, with some level of fashion and function. You want something is light, with heel padding, and some decent ankle support. You want a shoe that addresses your distinct foot strike. Do you pronate? Do you supinate? If you don't know very well what these words mean it is even more essential check in with a reputable shoe store to obtain fitted with a decent shoe. Too many of us buy shoes online or for sale by the price and do not bother to learn about the qualities of the shoe. From my very own experience, and through the hundreds of women I have coached, in case you are in an inappropriate shoe you're able to do your feet and legs some major injustices. A good shoe, as well as the understanding of why it can be right for your foot, is one from the most essential elements in a successful exercise program. As a walker, you want a shoe that will support a heel strike with each and every landing. We try to get runners to be off of their heels or at least to land lightly on their own heels but walkers, appropriately, start each step they take with a heel strike. Would some padding within the heel help or have you been a novice walker, used to wearing sandals? A 0 drop shoe will give your foot the most effective workout because it will be flexing fully with each step, from heel to toe. If you are employed to walking in sandals, this sort of shoe might be a good step-up for increasing your distance. Padding inside heel, creating a shoe which has a 'drop' from heel to toe, may help those walkers who have worn elevated heels (including high heels or merely padded sports shoes) to develop their achilles tendon without overstraining top or back with their feet and legs. Additionally, a padded heel generates a softer landing since, as we discussed earlier, walkers land on their own heels with every single step. What brand is suitable for you? This takes some practice. Some brands run wider or narrower, most shoes appear in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and designs of course, may vary for men's and women's shoes and nowadays some colors or style might just not appeal'Men's shoes may also be made a bit heavier since men tend to weigh more than women. My general advice is to find a quality pair from the least expensive model that works for your foot (depending on professional sales advice) in anticipation of having a brand which you love. Last year's model will often cost less than the newest color combination with the same construction underneath. Then try them out. Until you place in several hours using your shoes it can be difficult to judge if they're right or not. Let's hope that first attempt at buying a good set of walking shoes helps with you. If the shoe comfortable to wear you should be capable of wear it for 6 months approximately with 30 - 45 minutes of walking five-six days every week. At some point these comfortable shoes just lose their 'bounce' and also this is a good time for you to have a new pair to advance in to. Running shoes, for runners, have numerous similar features and some differences which I will cover in a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |