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Choose jogging shoes even if you are walking - San Francisco Women's Fitness What's the best shoe to get a walker? There certainly are a limited number of sports 'walking' shoes with an almost unlimited number of 'running' shoes. Thus, your selection is dramatically reduced if you think you need a 'walking shoe' even if you're a steadfast walker. Running shoes will work for walkers. Running shoes is useful for runners. Walking shoes may well not work for either. Walking shoes are generally correlated to sightseeing or city hiking with frequent stops and possibly being worn all day. There are special shops that sell walking shoes. If you are achieving this type of walking then go to a shop that are experts in walking shoes. Get something that appears good, feels great, with good support. Buy using the thought that you could keep these shoes for years and use them all over the world. Walking shoes should take you from one end of Rome towards the other, with many level of fashion and function. You want something is light, with heel padding, and several decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't know what these words mean it really is even more crucial that you check in using a reputable shoe store to have fitted to your decent shoe. Too many of us buy shoes online or on discount sales by the price , nor bother to master about the qualities with the shoe. From my own experience, and through the hundreds of women I have coached, in case you are in an inappropriate shoe that you can do your feet and legs some major injustices. A good shoe, along with the understanding of why it is right for your foot, is one with the most essential elements in a successful exercise program. As a walker, you'll need a shoe which will support a heel strike with just about every landing. We try to get runners to remain off of these heels or at best to land lightly on the heels but walkers, appropriately, start each step they take with a heel strike. Would some padding within the heel help or have you been a novice walker, accustomed to wearing sandals? A 0 drop shoe can give your foot the best workout since it will be flexing fully with each step, from heel to toe. If you are used to walking in sandals, this form of shoe is often a good boost for increasing your distance. Padding within the heel, creating a shoe with a 'drop' from heel to toe, can help those walkers who may have worn elevated heels (including women's high heel sandals or merely padded running shoes) to produce their achilles tendon without overstraining the front or back of the feet and legs. Additionally, a padded heel generates a softer landing since, as we discussed earlier, walkers land on their own heels with each and every step. What brand is befitting you? This takes some practice. Some brands run wider or narrower, most shoes can be found in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashoins of course, may differ for men's and women's shoes and nowadays some colors or style might just not appeal'Men's shoes will also be made a bit heavier since men often weigh over women. My general advice is to find a quality pair in the least expensive model that work well for your foot (depending on professional sales advice) until you have a brand which you love. Last year's model will usually cost less compared to the newest color combination from the same construction underneath. Then try them out. Until you invest several hours together with your shoes it can be difficult to judge should they be right or not. Let's hope that first attempt at buying a good couple of walking shoes is helpful for you. If the shoe comfortable to wear you should be able to wear it for 6 months or so with 30 - 45 minutes of walking five-six days every week. At some point the shoes just lose their 'bounce' this also is a good time for you to have a new pair to maneuver in to. Running shoes, for runners, have numerous similar features plus some differences which I will cover inside a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |