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What Are Chi Running Shoes? Many people do not know what chi running sneakers actually are or where they originated. If you talked about even a month or so ago I wouldn't have been able to give an excellent answer either. I found out ChiRunning accidentally a couple of weeks ago as I was researching barefoot and minimal shoes. With this article I hope to look at a deeper look into what "Chi Running" is and why you need to have a running footwear designed for this running method. What is Chi Running? Chi running is a kind of running instruction which was developed by Danny Dryer, co-founder and president of ChiRunning, which melds T'ai Chi and running in a more efficient and natural way. It emphasizes leaning forward and landing on your own mid and fore foot so that your body is relieved of the impact when showing up in ground. It also teaches integrating the mind and body just like Yoga or perhaps in this case, T'ai Chi, in promoting relaxation and mindfulness in the body. Chi running's primary goal is to allow a runner to run in a more effective and relaxed method that helps you to supposedly run quicker, farther with less risk to get hurt. They claim the way we've been taught to run is incorrect and running incorrectly causes injuries. Why Should I use Chi Running Shoes? If you are fitness professional a chi runner, having the ideal shoe needs to be a priority. When searching for "chi jogging shoes", I had very little luck finding them. I eventually heard bout barefoot and minimal athletic shoes. They don't offer much within the cushioning department nevertheless they make it less difficult to land on your own mid and fore foot as opposed to your heel. They are much lighter when compared to a normal athletic shoes and actually aren't very costly despite what a lot of people may claim. Companies That Make "Chi Running Shoes" So far, I've not had the oppertunity to find any company that manufacture's a chi athletic shoes, or otherwise calls it by that name. Most companies use "barefoot" or "minimal" shoes nevertheless they fairly similar. A barefoot or minimalist "shoe" might not be a shoe in any way as it basically just covers and protects the bottoms of your feet from some sharp objects etc. If you land with a particular pointy rock, you bet it's gonna hurt while there is close to no cushioning provided. It's designed for people who are barefoot runners but chi runners might additionally find them suitable once they've chose to give barefoot managing a go. Some shoe companies have designed some minimalist running sneakers that still give a bit of cushioning and support to the foot, while retaining the main advantages of barefoot running. They are ideal for barefoot running because they're lightweight, comfortable, and ensure it is much easier to land on the mid and fore foot. Armed with all of this new information, you could be thinking barefoot and minimal shoes are gonna be so expensive, right? Actually, these are very reasonably priced despite the benefits they provide. Most barefoot and minimal shoes I found were in the $70 - $ 150 range with some being around $175 along with the most expensive $200 and above. What I learned through all this is that if you are looking specifically for "Chi Running Shoes", then chances are you wont locate them. What you needs to be looking for are barefoot and minimal or minimalist athletic shoes. Choosing which shoe to buy depends a great deal on personal preference, the design and size of the foot and what running technique you'll be using while running. If you bear that in mind when looking, you need to have no problem to produce the correct decision. Thanks for reading and please feel free to leave any comments or suggestions below! |