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A guide for getting the proper running shoes - Houston running fitness I was just reading through the most up-to-date Runner's World magazine and ran across this statement, “You don't absolutely, positively desire a new pair of running shoes when you begin running. You can run with your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of athletic shoes that are matched to your runners particular biomechanic quirks include the most important thing to get, beginner or else. More to the point, just starting out is quite likely to develop a sports injury if he or she doesn't have the correct equipment or hasn't done the study to create a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat with a BB gun in support of give him a “real” weapon once he a little firefighting experience? Visit a technical runners store So how does a beginning runner find the best shoe out of your vast array available? To be honest, a good thing to do is check out a specialty running store. The sales people at the better stores are been trained in what to look for and several even have contraptions that will do a gait analysis. I once went shopping at the Fleet Feet store in Houston for the new couple of racing flats and also the salesman had me run up and across the street while he watched me at all angles. Goofy? Perhaps; but it probably saved me from an injury. What must be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out from the way. First it is advisable to look at which kind of support and cushioning you need and then focus on what sort of running you favor. Trail shoes work well both on / off the road, and I like trail running, so it is precisely what I usually buy. What kind of feet do you have? Foot arches are available in all curvatures, from flat to high. The simplest way to determine the hight of yours is to accomplish a “wet test analysis”. This means wetting the bottom of your feet then step on concrete, a paper bag, or something similar which will leave a photo of the bottom of you. For runners selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run on the balls of the feet, most heel-strike and then roll forward and inward and push served by the toes. Over-pronation takes place when the inward roll is excessive. The wet test gives a clue of the if it demonstrates the lowest arch, nevertheless it needs to be verified from the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything above the sole, including the ankles and knees. Over-supination occurs when the opposite thing happens; once the inward rolling is lower than ideal and may show up like a higher arch, but as before, the wet test just isn't conclusive itself. Since running is really a repetitive, weight-bearing sport, either of such conditions are able to do some real damage, particularly for someone just out of the proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications and make models designed with straight, semi-curved, and curved lasts (a last is a fancy industry reputation for shapes). This is what the sales people is prone to recommend: These are general guidelines there is however really no substitute for the trained sales people. After being properly fitted the first time and you know what works, when you go shopping you are able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did to be with her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner webpage! And don't forget to stretch! |