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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you may want new running shoes, the time has come to take care of it. You need at least a month to get rid of in the new shoes and make sure that they fit well. As a serial shopper, I have tried every way to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to get my shoes online. I always tied to the same brand name and model and never had any trouble. This past fall my trusty running shoes started to deliver trouble. I was having horrible foot pain and might barely stand to run farther when compared to a mile. I attended the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, and also the wrong kind of shoe for my feet and stride. I switched from my lovely Mizunos to some great pair of Asics. I spent earlier this fall injured and took a little while off from running. When I got returning to running, I need new shoes again. I was tempted to buy another pair online but alternatively I went back to the running store and was fit again. I got an excellent pair of running shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the value of being fit for my shoes. Every brand name and model runs differently and with jogging shoes costing $80-$120 some, it can be worth it to be right. As an added bonus, once you buy your shoes from a running store, you can usually try them out on a treadmill and then exchange them should you be unhappy while using fit. This enables you to get the best couple of shoes for the feet. To give you a hand, here's a list of some local running & sports equipment stores where you'll be able to get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides! |