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If the Shoe Fits "Running in old shoes is much like driving on bald tires....You might increase the risk for next town, however, it's likely you have a blowout." (J.D.Denton) Your feet have 26 bones and also over 100 muscles, ligaments, tendons, and other soft tissue components that most work together to offer balance, support, and cushioning. They are designed to withstand pressure of walking and running, but only invest the proper care of them. When you run a mile, feet hit the bottom approximately 1,600 times which has a force corresponding to between two and 4x your body weight. To protect the feet from damage, you need to invest in a good pair of running shoes. Sneakers and footwear don't have sufficient cushioning or support for distance running. Also, good running sneakers are typically much lighter than regular sneakers. The a lot more than 150 different running footwear models available can overwhelm any runner. Deciding whether you need stability, motion control, cushioned or lightweight training and trail shoes depends on your arch, your system type, and exactly how your foot strikes the ground (pronation), and also the surface you have on. Before buying shoes, perform some research. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes along with you. Based on the wear of your respective shoes, the distances you're running and also on what surfaces you take, the personnel are able to offer you advice on which shoes will be perfect for your needs. When you need to buy shoes, take a pair of socks that you plan to run in. Most athletic shoe stores use a treadmill it is possible to run on, or they'll let you take around the store to get the feel in the shoe. Make certain the shoe fits. Nothing is worse than buying a shoe which doesn't properly fit your foot. Understand a shop's return policy. Some stores enable you to return the shoes after using them a couple times; others don't. Since your feet tend to swell after a run, you need to visit a shop after a run or late within the day if at all possible. You do get what you pay for, so do not buy the cheapest shoe you see. Be prepared to spend from $65 to $125 for a pair of shoes. Considering that you lack to buy any fancy expensive equipment, accessories, or club membership plans, the fee is minimal. If you operate simultaneous days, you may want to buy a second pair to alternate. Shoes need time for you to breathe. Always let your shoes dry out if they get wet. This helps them last longer and prevents odors. (Don't stick them into a hot dryer, let them air dry or use a fan to help speed up the drying process.) Keep track in the mileage you run in your shoes. You will need to replace them between four and five hundred miles, and some even sooner, according to what weather conditions you have in, how much you weigh, and just how hard you wear your shoes. Even if the sneakers don't look worn out, the midsoles will have lost their cushioning and resiliency. If you always wear worn out shoes, you raise your chance of injury. If you go through foot or leg pains while running, you might need to see an orthopedist or perhaps a podiatrist who may recommend an orthotic on your shoe. Copyright 2001, Rachel Keller |