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Properly fitting athletic shoes help eliminate injury and pain - Arlington fitness Spring is the perfect time to move out and start exercising. There is ample opportunity in Northern Virginia to perform, walk, or hike. Whether you join a bunch like Reston Runners, or invest in a hike with friends over the Billy Goat trail, you'll savor your time outside. However, the fastest way you can stop the fun is with an injury. Most people are aware that they need to stretch properly in order to avoid muscle pulls or rest between hard workouts to avoid injury. But often they ignore the significance about finding a shoe which fits properly. Whether you are a marathon runner or possibly a Sunday stroller, wearing shoes which can be designed for your gait which fit properly will assist you to avoid painful injuries. According to the American Chiropractic Association, deciding on the best shoe might help eliminate back, hip, knee and foot pain. "Your feet are the foundation of your body, and when they are not properly supported you'll have problems between the bottom of the feet up through your neck," said Jeffery Solomon, DC, president with the ACA's Council on Sports Injuries & Physical Fitness. How have you any idea what shoes are best for your needs? Have your gait analyzed with a specialty running store. Once your gait is analyzed, the associate can recommend good shoes in your case. They'll also be useful for finding the right shoe for your type of exercise you're doing. Here are six stores in the Washington, DC area that fit shoes: |