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How to buy the most effective running shoes for you - Tampa Bay Running Knowing how to buy the top running shoes in your case can make or break your running practice. No shoe is good for every runner, however you can avoid costly errors, and maybe unneccessary pain or injuries, by learning how to buy the top running shoes for you. 1. Evaluate your arch type. You can do this one of two ways: 1)On asphalt or concrete, dip you in water and walk a number of steps to go away your footprint, or 2)dip your foot in water and get on a brown paper bag. Next, look at your footprint to check the imprint with your arch type: High arches: you can see only the forefoot and heel imprint without a penny or very little in the middle. Normal arches: you can see your forefoot, a little of the sides of feet and your heel - a curve is so visible at the arch. Low arches: you will see the imprint of one's entire foot, with virtually no curving, hence the term "flat feet." 2. Determine your pronation. Normal Pronation: the outside part of the heel makes initial connection with the ground. If you have an average arch, you're likely an average pronator. A stability shoe which offers moderate pronation control could possibly be your best bet. Overpronation: the outside of the heel makes all the initial ground contact, though the foot rolls inward over the ideal fifteen percent, to create "overpronation." Runners with low arches, or flat feet, normally overpronate, so that they do well inside a motion-control shoe that controls pronation. Underpronation: the outdoors of the heel makes initial connection with the ground, nevertheless the inward movement in the foot occurs well below a fifteen percent. High-arched runners typically underpronate, so a neutral-cushioned shoe that encourages an even more natural foot motion is a good choice. 3. Are a light or heavy runner? Generally, heavy runners need more stability and motion control, while "lighter runners fare better with softer neutral or performance shoes," according to Runner's World magazine. Runner's World website comes with an informative video that will help you understand pronation better. Here are their finest rated shoes depending on pronation type: If you enjoyed reading this article, you may also enjoy these articles: |