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Find the perfect pair of running shoes - Des Moines running fitness Owning a good couple of shoes is one of the most important elements of training. If your shoes are bad quality or don't fit properly, you'll run the risk of injuries, blisters and even injury. So, how would you find the right pair? Keep in mind the following: 1. When selecting a size, select a shoe which is ½ size larger than you normally wear. Your foot will expand while running, therefore it is essential you've got enough room to be comfortable. There should be a thumb's width of space relating to the big toe along with the front in the shoe. 2. Try out different brands to compare how they feel. Each has a distinctive style and varying sizes, so it is important to choose one that fits you comfortably. 3. Try them out! Many stores let you take your shoes home and try them out for a couple days and have the right choice. If you understand they don't quite fit, it is possible to return them. Just make sure you test them out on a treadmill and bring them back clean. When shopping for shoes, a specialty running store is your best bet. Their workers are experts on running and may recommend a shoe according to your foot type and running style. The best specialty running store in Des Moines is Fitness Sports in Windsor Heights. Their staff will watch you take and recommend a shoe that offers you the most stability based on your form. After they help you select a pair, you are able to take a quick run inside back hallway to test them out out and be sure it's the correct choice. After you train with a good quality shoe which fits your foot, you'll be amazed at the main difference! |