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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you will need new running sneakers, this is the time to take care of it. You need at least a month to interrupt in the new shoes and ensure that they fit well. As a serial shopper, I have tried every approach to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always tied to the same brand name and model and not had any problem. This past fall my trusty jogging shoes started to supply trouble. I was having horrible foot pain and can barely stand to run farther than the usual mile. I visited the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, and the wrong type of shoe for my feet and stride. I switched from my lovely Mizunos to a great set of Asics. I spent this past fall injured and took a little while off from running. When I got time for running, I need new shoes again. I was tempted to acquire another pair online but alternatively I went to the running store and was fit again. I got yet another excellent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the need for being fit for my shoes. Every logo and model runs differently and with jogging shoes costing $80-$120 a pair, it's worth it to get it right. As an added bonus, when you buy your shoes from the running store, it is possible to usually have a look on a treadmill then exchange them should you be unhappy using the fit. This enables you to get the best couple of shoes for your feet. To help you along, this is a list of some local running & sports stores where you can get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |