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Buying the Right Running Shoes - Milwaukee fitness Go to your specialty store, not only a big box department store Go with a specialist, like InStep Running and Walking Center, in Franklin, Mequon, Delafield, and Milwaukee's Third Ward. InStep opened in 2003, when physical therapists, Tom Labisch and Bob Corby, and with athletic trainer, John Ochsenwald, planned to create a area for athletes and non-athletes to go for physical therapy, along with a location for runners and walkers to get properly outfitted for correct footwear. The type of shoe, whether it is soft or rigid, will guide your foot. So it's crucial for runners to find a shoe which fits well to lessen the possibility of injury. 'The more flexible the foot, the harder rigid the shoe should be,' explains Tom Labisch, PT, D.PT, LAT, CSCS, co-owner of InStep. 'The more rigid the foot, the softer, or maybe more cushy, the shoe ought to be. The shoes are separated into categories of neutral cushion, stability, and motion control. There's a new category called 'support' that's in between neutral and stability for someone that has more flexible arch and needs a little more support.' Determining your foot type The specialist is going to look at three things: the damage on your current jogging shoes, how your arch reacts dynamically, along with the mobility of the foot. The wear on the bottom of your shoe, shows where your foot is punching the ground. This indicates whether your foot is neutral, straight up and down; overpronated, rolls inward; or supinated, sometimes refereed to as underpronated, where the foot doesn't roll inward enough. The sole will wear across the inside of the front foot during overpronation, and can wear down the outer edges during supination. Arch height is one indicator, but wait, how it reacts is yet another. To examine how your arch reacts dynamically, the specialist will perform three separate functional tests. The first test is conducted by simply standing and balancing. If your arch maintains its height, that's an indication of an average foot. If your arch collapses, that's an indication of a more flexible foot. The next thing is to climb onto one foot and squat. The specialist will pay attention to the movement of your respective arch and also the direction your knee bends. When you add weight in your foot, your arch will either stay as they are, or will collapse. If your arch maintains its height, that's considered a normal foot. If your arch collapses, that's an indicator of your soft, or flexible foot, and definately will require a more rigid shoe. In the next test, the specialist will view your arch performance when you walk and find the room, or on a treadmill, where he is able to see, while dynamically functioning, what your foot is doing. To test the mobility of your foot, the specialist will perform a manual assessment of mobility. While cradling one foot from the heel and ankle, and simply lifting leading of the foot and letting it to drop, you are able to determine whether your foot is soft or rigid. If it wobbles, there is a soft foot. If it doesn't move, you've got a rigid foot. If it's moves in a very simple forward motion, you've got normal foot mobility. More elaborate testing, for example conducting a biomechanical shoe assessment, is possible for an extra fee. This involves videotaping the runner or walker while on the treadmill, after which playing it back frame by frame. 'We also have a comprehensive program in which we assess the full person,' says Labisch. 'We would specifically design a corrective exercise process to correct any structural issues or imbalances. Sometimes the problem is anatomical and you are able to't put it back, you need to simply accept it and work around it.' By practicing these simple tests, you are able to get a perception of what your foot is doing along with which category they fit. Then inside the category, it is possible to pick the shoe that works best for you individually. Even within the brands, some shoes perform superior to others for each individual. It's recommended to try on several shoes from the category and within the brand. 'That has to do with what's inside shoe, the shape with the shoe and just how it meshes using your foot,' explains Labisch. 'If you have a shoe that's type of curved along with your foot isn't, or if your foot is curved as well as the shoe is straight, it will not feel right. Some shoes, like Brooks make three different shapes. Some companies make just one shape, and when you fit it, you fit it, if you don't, you never. That's the way it can be. The goal is to find a shoe that meshes with your foot'which fits like a glove.' How can you tell a soft or rigid shoe by considering it? All of the shoes which may have more stability have dual density materials that define the sole. These types of shoes are not sold in department stores, only in specialty stores. If you take a look at the side of assorted shoes, you can see on some, half the sole is white and half is gray, there might be gray section only inside the middle, or even the whole sole is white. If you poke with the different materials, you'll be able to feel that each are softer or firmer as opposed to next. This combination of cloth creates a more rigid structure in some areas, while leaving certain areas softer. Along with the materials define the sole, there are various fillers creating different numbers of stiffness, getting back together the arch support. Hold the shoe through the toe in one hand, and the heel in the other hand, and twist it. The more the shoe turns, the less arch support, for the greater rigid foot type. The less the shoe turns, the greater arch support the shoe has, to the softer foot type. 'That's the beauty with the running shoe,' says Labisch. 'There a multitude of different kinds that you can match exactly what the person has to find that perfect fit.' Anatomy plays a huge role to find the perfect shoe. 'There are a lot of flat footed folks that can run in the neutral shoe, because that's their structure,' explains Labisch. 'If the individual has a floppy, flat, foot, but he runs more neutrally, see your face would be most comfortable in a neutral shoe.' 'Then there are the people who have a high arch, and a really flexible foot,' says Labisch. 'This combination could be perfect for a neutral shoe, but because of the high arch, she could possibly be swayed into thinking she wants a cushion neutral shoe. They don't challenge the foot dynamically enough, then when she starts running the arch will collapse because the foot isn't getting the stability she needs from the shoe. These are the people who are most likely planning to end up with problems down the road.' |