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If the Shoe Fits "Running in old shoes is much like driving on bald tires....You might make next town, although, it's likely you have a blowout." (J.D.Denton) Your feet have 26 bones and also over 100 muscles, ligaments, tendons, as well as other soft tissue components that every work together to provide you with balance, support, and cushioning. They are developed to withstand the pressure of walking and running, but only for proper care of them. When you take a mile, feet hit the floor approximately 1,600 times with a force comparable to between two and four times your body weight. To protect the feet from damage, you must invest in a pair of jogging shoes. Sneakers and running sneakers don't have sufficient cushioning or support for distance running. Also, good running shoes are typically much lighter than regular sneakers. The over 150 different athletic shoes models available can overwhelm any runner. Deciding whether you may need stability, motion control, cushioned or lightweight training and trail shoes depends upon your arch, your body type, and the way your foot strikes the floor (pronation), as well as the surface you have on. Before buying shoes, do your homework. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes together with you. Based on the wear of one's shoes, the distances you are running as well as on what surfaces you run, the personnel will be able to offer you suggestions about which shoes will work best with your needs. When you're ready to buy shoes, take along a pair of socks that you plan to run in. Most athletic shoe stores have a very treadmill it is possible to run on, or they will let you have around the shop to get the feel from the shoe. Make certain the shoe fits. Nothing is worse than getting a shoe it doesn't properly satisfy your foot. Understand a store's return policy. Some stores let you return the shoes after using them a couple times; others don't. Since your feet tend to swell after having a run, you ought to visit a shop after a run or late inside the day when possible. You understand what you pay for, so do not buy the cheapest shoe you will find. Be prepared to spend from $65 to $125 for a rugged pair of shoes. Considering that you don't possess to buy any fancy expensive equipment, accessories, or club membership plans, the charge is minimal. If you have simultaneous days, you might buy a second pair to alternate. Shoes need time to breathe. Always let your shoes normally dry out if they get wet. This helps them go longer and prevents odors. (Don't put them into a hot dryer, allow them to air dry or utilize a fan to help you speed up the drying process.) Keep track from the mileage you take in your shoes. You will need to replace them between four and five hundred miles, and a few even sooner, according to what weather conditions you have in, the amount you weigh, and just how hard you wear your shoes. Even if the shoes don't look worn out, the midsoles will have lost their cushioning and resiliency. If you always wear broken down shoes, you enhance your chance of injury. If you have foot or leg pains while running, you may need to see an orthopedist or possibly a podiatrist who may recommend an orthotic on your shoe. Copyright 2001, Rachel Keller |