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A guide for purchasing the proper running sneakers - Houston running fitness I was only reading through the most up-to-date Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of jogging shoes when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running shoes that are matched to your runners particular biomechanic quirks would be the most important thing to have, beginner you aren't. More to the point, a newcomer is quite prone to develop a sports injury when they doesn't have the correct equipment or hasn't done the study to build a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; can you send a US Marine into combat which has a BB gun in support of give him a “real” weapon once he had a little firefighting experience? Visit a technical running shoe store So how can a beginning runner find the correct shoe out of the vast array available? To be honest, the best thing to do is search for a specialty running store. The sales agents at the better stores are competent in what to look for and some even have contraptions which will do a gait analysis. I once went shopping at the Fleet Feet store in Houston for any new pair of racing flats as well as the salesman had me increases and across town while he watched me whatsoever angles. Goofy? Perhaps; nonetheless it probably saved me from a personal injury. What needs to be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that from the way. First it is critical to look at what sort of support and cushioning you will need and then focus on which kind of running you favor. Trail shoes work nicely both on / off the road, and I like trail running, so it is exactly what I usually buy. What form of feet are you experiencing? Foot arches appear in all curvatures, from flat to high. The simplest way to determine the hight of yours is to accomplish a “wet test analysis”. This ways wetting the bottom of your feet and after that step on concrete, a paper bag, or something similar which will leave a picture of the bottom of the feet. For runners selection, arches these are known as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners operate on the balls with their feet, most heel-strike then roll forward and inward and push served by the toes. Over-pronation happens when the inward roll is excessive. The wet test gives a clue with this if it demonstrates the lowest arch, nonetheless it needs to be verified through the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything higher than the sole, such as the ankles and knees. Over-supination occurs when the opposite thing happens; when the inward rolling is less than ideal and can show up as a higher arch, but as before, the wet test is just not conclusive alone. Since running is a repetitive, weight-bearing sport, either of the conditions are capable of doing some real damage, specifically for someone just out of the proverbial chute who isn't trained. This is why I took Runner's World to task on the beginning with this article. Running shoe classifications and recommendations Most companies use standard classifications and make models developed with straight, semi-curved, and curved lasts (a last is often a fancy industry reputation for shapes). This is what the sales staff is more likely to recommend: These are general guidelines but there is really no substitute to get a trained sales agents. After being properly fitted the very first time and you know very well what works, the next time you go shopping you'll be able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did for her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner homepage! And don't forget to stretch! |