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How to buy the very best running shoes to suit your needs - Tampa Bay Running Knowing how to buy the top running shoes for you personally can make or break your running practice. No shoe is designed for every runner, nevertheless, you can avoid costly errors, and maybe unneccessary pain or injuries, by learning how to buy the top running shoes for you personally. 1. Evaluate your arch type. You can do this one of two ways: 1)On asphalt or concrete, dip you in water and walk a few steps to depart your footprint, or 2)dip your foot in water and board a brown paper bag. Next, review your footprint to complement the imprint using your arch type: High arches: you can observe only the forefoot and heel imprint with nothing or very little in the middle. Normal arches: you can view your forefoot, a bit of the sides of feet and your heel - a curve is seen at the arch. Low arches: you can observe the imprint of the entire foot, with hardly any curving, hence the phrase "flat feet." 2. Determine your pronation. Normal Pronation: the outside section of the heel makes initial connection with the ground. If you have an ordinary arch, you're likely a standard pronator. A stability shoe that provides moderate pronation control might be your best bet. Overpronation: the outside of the heel helps make the initial ground contact, however the foot rolls inward a lot more than the ideal fifteen percent, which is sometimes called "overpronation." Runners with low arches, or flat feet, normally overpronate, so that they do well in a very motion-control shoe that controls pronation. Underpronation: the outside of the heel makes initial contact with the ground, however the inward movement from the foot occurs under a fifteen percent. High-arched runners typically underpronate, so a neutral-cushioned shoe that encourages a much more natural foot motion is a great choice. 3. Are which you light or heavy runner? Generally, heavy runners need more stability and motion control, while "lighter runners fare best with softer neutral or performance shoes," according to Runner's World magazine. Runner's World website comes with an informative video that may help you understand pronation better. Here are their best rated shoes according to pronation type: If you enjoyed scanning this, it's also possible to enjoy these articles: |